August 7

#73 – 7 Steps to Follow After a Binge


This episode is for you if you’ve:

  • binge eaten
  • emotionally eaten
  • arrived back from an overly indulgent holiday and want to ‘get back on it’
  • just had a few off plan days, and you’re not feeling your best

⁣Listen in for 7 steps that will help you avoid common pitfalls, feel back on track, and be heading towards your goals in a healthy sustainable way.

If you need any help, have any questions or want to get in touch, email

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