August 14

#74 – 10 Practical Tips for Weight Loss

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In this episode: simple actionable tips around key habits for weight loss –

  • water
  • sleep
  • food choices
  • planning
  • exercise

and ideas for how to implement them.

If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/


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