August 21

#75 – How to Stop Giving up on Yourself


Have you ever started a weight loss plan, gone in gung-ho for the first few weeks, felt sure this is ‘the one that works’, and then found life gets in the way?

Motivation drops, weight loss stalls… and suddenly it feels really hard?

At this point, many people fall into a cycle of self sabotaging, beating themselves up, and eventually quitting.

If this sounds familiar, you’re not alone, and this episode is for you.

If you need any help, have any questions or want to get in touch, email

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