Do you find you do well during the day… but then get to the afternoon / evening time, and really crave high sugar foods?
If so, this is for you.
Included in this episode:
- what to eat to help reduce cravings
- why it’s important to still include your favourite ‘less healthy’ foods, and how to enjoy them guilt-free
- practical tips to make afternoons and evenings easier to manage
- a shift in mindset that can make a big difference
If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email firstname.lastname@example.org
Or head to my website: hayleyplummer.co.uk
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