April 12

#97 – Weight Loss for Age 40+


Does weight loss get harder as we get older?

It can do, for a number of reasons explained in the podcast.

But you can still achieve your goals.

This episode is about how to do that – the key principles and habits to focus on, to help you lose weight (improving health, strength and mindset at the same time), and keep the results for good.

If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:




You may also like

#159 – Intuitive Eating

#159 – Intuitive Eating

How to Reduce Menopause Joint Pain

How to Reduce Menopause Joint Pain
Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}