July 28

Abi's 10 week photos


10 week start finish photos

Brilliant results from my client Abi, who joined my 10 week training program aiming to lose a stone after having her gorgeous little boy.

Here’s what Abi had to say…

“I have achieved my weight loss goal of over a stone and i am now fitting into clothes i was wearing before i got pregnant. 

It has also jumpstarted my mindset so i am now completely committed to getting back down to my wedding weight and going beyond that.

I love training with you and really enjoyed the 10 week programme. i have tried other trainers and methods and diets before and i can honestly say that your programme (this one and the last one i did before having a baby) are the only ones where i have eaten what i have wanted and exercised and achieved my goals and maintained them.”

Being able to help people get fitter, slimmer and happier with their body while enjoying the process = an incredibly awesome job. I love what I do.
Amazing work Abi well done. Cant wait to see the progress I know you will continue to make. Proud coach 😀




Hayley Plummer – Female Body Transformation Coach, Haywards Heath, Sussex



body, exercise for weight loss, fat loss, female training, fitness, food, gym, lose weight, personal trainer, personal trainer haywards heath, weight loss

You may also like

#159 – Intuitive Eating

#159 – Intuitive Eating

How to Reduce Menopause Joint Pain

How to Reduce Menopause Joint Pain
Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}