35lbs down – Emily’s fantastic photos

35lbs down – Emily’s fantastic photos

Just wanted to share with you these brilliant progress photos from my personal training client Emily. We’ve been personal training together for 9 months now and it’s been fantastic watching this lady transform. Close to 35lbs weight loss, fitter, stronger,...
Monday motivation

Monday motivation

  I work with so many women who just don’t see how amazing they, and their bodies, are. Your body has done SO much. It’s fricking incredible. It’s carried you through everything in life to this point. Maybe you’ve had children. Fought through illness. Dealt with...
Self doubt…

Self doubt…

Do you ever feel like some days you’re in a battle with the voice in your head? That mean little voice that criticises and compares…  Makes you feel you’re not good / smart / slim / successful / doing enough. Do you feel like sometimes it seems like everyone else is...