Home Exercises for Menopause

Home Exercises for Menopause

What are the best exercises for menopause? This is a question I was asked recently.  One of the first answers I give to any ‘best type of exercise’ question is ‘anything you will consistently do’. For weight loss, menopause, and health in...
Mindset hacks for weight loss

Mindset hacks for weight loss

  You know WHAT to do, but it’s really hard to keep doing it. Know what I mean? So many of us struggle with mindset, especially when it comes to weight loss. Thought patterns, habits, limiting beliefs… these don’t get discussed on your average...
How to stop emotional eating

How to stop emotional eating

Do you struggle with emotional eating? It’s a very common problem. Life can be busy and stressful, and food is always there when you need it. It’s a distraction. A comfort. A nice big hug. But of course it only makes you feel good (or just numbs whatever you...
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