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What does science say about lasting weight loss? Recently, some researchers attempted

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  Losing 28lbs, dropping 2 dress sizes, and creating a healthy relationship

mindful eating for weight loss

Mindful eating for weight loss – a powerful tool to help you

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    Over 30lbs down, a happy healthy mum, enjoying sustainable weight

  There is so much confusing and conflicting advice when it comes

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There are so many amazing books to improve your mindset, and SO

Finding time for weight loss

Welcome to part 2. You can find part 1 here – Finding

  How to not gain weight at Christmas – while still fully

It’s that time for buying gifts again… So I thought it could

Finding time for weight loss

One of the most frequent struggles people have when it comes to

  When you have foods that you crave and emotionally eat… And

Can you really lose weight eating foods you love? Is it possible