How to succeed with your 2020 weight loss goal
Check out these amazing photos from my online client Katie, half way towards her 2020 weight loss goal. Enjoying her food, now wearing clothes that make her feel amazing, and set for goal phase 2. She’s achieved a hell of a lot in the 4 months we’ve been working...
How to stop self sabotage
Have you ever been doing really well, and then fallen into self sabotage? . Find yourself having eaten waaay to much and feel like you’ve totally messed it up. It’s SO frustrating right? You end up stuck in this vicious cycle, often not really sure why you’re...
How to ditch the diets and enjoy foods you love
If you struggle with food and weight loss… you are not alone. It's time to ditch the diets. So many of us eat for comfort, stress-relief, distraction, and many other reasons. It’s tough, because food is everywhere right? It tastes delicious, doesn’t talk back, and is...
Healthy weight loss for busy mums
This is a guide to help busy mums break free from the diet cycle and achieve healthy sustainable weight loss. Yes, it can be done! As a mum, life is a whirlwind. There’s never enough time to do everything. You want healthy habits that last for life, and to be a role...
Benefits of having an online weight loss coach
What is it like to have an online weight loss coach? What does it involve exactly? Could it be just what you need? I'll answer all these questions and more in this post. As a full-time online coach, specialising in weight loss for busy mums, and supporting women...
Mindset hacks for weight loss
You know WHAT to do, but it’s really hard to keep doing it. Know what I mean? So many of us struggle with getting into the right mindset for weight loss. Thought patterns, habits, limiting beliefs… these don’t get discussed on your average diet plan, but for so many...
How to get back on track… my weight loss plan
I’m back from holiday… and after 10 days of eating amazing food in America, I’m feeling considerably heavier than when I left. This is my weight loss plan for the month ahead. First off – we had an absolutely brilliant time, so I’m not going punish myself with regret....
Healthy weight loss as a busy mum – Claire’s story
Now an incredible 6 STONE down and looking fabulous… how to achieve healthy weight loss as a busy mum. This lady has made SUCH an incredible transformation. Take a look at these two photos. In the first one on the left, you’ll notice Claire is looking uncomfortable...
How to Stop Emotional Eating
Do you struggle with emotional eating? It’s a very common problem. Life can be busy and stressful, and food is always there when you need it. It’s a distraction. A comfort. A nice big hug. But of course it only makes you feel good (or just numbs whatever you were...
Losing weight after menopause – Chrissy’s testimonial
Recently I’ve had the pleasure of working with a lovely lady named Chrissy, and helping her with her goal of losing weight after menopause Chrissy is based in the USA, and I live in England. We connected on Instagram, and Chrissy reached out for help through online...
The best plan for healthy weight loss
You really want to achieve healthy weight loss. But there’s so much confusing information about how to do it. You know what you ‘should’ be doing and eating… But how do you actually get started, and know that you're on the right path to making it stick? The aim of...
How to beat sugar cravings
You’ve probably experienced times when you’re doing really well, eating on plan, making progress. And then… sugar cravings strike. It could be due to stress, time of the month, or any other reason. But it can feel overpowering – like you’re out of control,...
Stress-free meal planning
Meal planning can save you a lot of money, time and stress. If weight loss is your goal, it’s crucial. There are so many tempting high-calorie foods around, and most of us underestimate what we eat. If you’re winging it, chances are you will struggle to make...
4 top supplements for health and weight loss
There are so many pills, potions and lotions available for health and weight loss, and many of them will only have an impact on your bank balance. It's pretty confusing right? Every time I walk into Holland and Barrett I get overwhelmed (and then head straight for the...
8 things you need to know for healthy long term weight loss
There are so many options, and so much confusion when it comes to weight loss. How do you lose weight and keep it off for good? These are the points to focus on. Habits and lifestyle changes For long term success, healthy habits and sustainable lifestyle changes are...
10 tips to improve your sleep
If you struggle to fall asleep or stay asleep, give these practical tips a try. Create your own calming evening routine Quiet time, candles, book, bath. Whatever helps you relax and unwind (other than wine!). Plan to spend the last hour of your evening doing...
3 stone weight loss and no more diets! Stella’s story
How Stella lost 3 stone and is keeping it off. Inspiration and tools that you can take to reach whatever goals you're chasing. I love sharing photos of client successes. And I love it even more when I can showcase the fact they've maintained their results after we...
Menopause and mental health
In this article we're going to look at taking care of your mind during menopause. Menopause can be a really tough time. Some women sail through with few problems, but many don't. I wrote an article talking more about menopause (including nutrition, exercise, lifestyle...