5 diet mistakes women make (and what to do instead)
There are so many ways to lose weight. So much confusing advice, and a number of diet mistakes that are very easy to make. And while you're trying to navigate this, you still have family to look after, jobs to do, friends to see, and a life you'd quite like to...
How to overcome food cravings and binge eating
Do you recognise this scenario? You're on a diet. So far you've followed that classic dieting term and 'been really good'. Watching friends, family and colleagues eat the delicious foods you love, munching forlornly on your carrot sticks and rice cakes. But now...
Weight loss as a busy mum – Rachel’s story
Rachel's Christmas photos, 2018 to 2019. A busy mum who has achieved her weight loss goal with balanced healthy eating and a simple home workout routine. I love that confident posture in the one on the right. Even better is the proud happy smile that she's wearing...
6 stone down in 2019 – Gill’s weight loss story
I am so proud of this lady and the progress she's made this year. When I spoke to Gill in March just before she started online coaching, I remember how down on herself she was. And how difficult she told me she found it to walk more than a short distance. It's...
How to succeed with your 2020 weight loss goal
Check out these amazing photos from my online client Katie, half way towards her 2020 weight loss goal... Enjoying her food, now wearing clothes that make her feel amazing, and set for goal phase 2. She's achieved a hell of a lot in the 4 months we've been working...
My reason to help people get healthy
One of my biggest motivations to get a healthy message out… my nan. My nan was amazing; kind, caring, and she had a wicked sense of humour. I saw her go into a nursing home at the very young age of 58 due to mental health issues. Over the next few years she gradually...
How to stop self sabotage
Have you ever been doing really well, and then fallen into self sabotage? . Find yourself having eaten waaay to much and feel like you've totally messed it up. It's SO frustrating right? You end up stuck in this vicious cycle, often not really sure why you're...
How to ditch the diets and enjoy foods you love
If you struggle with food... you are not alone. So many of us eat for comfort, stress-relief, distraction, and many other reasons. It's tough, because food is everywhere right? It tastes delicious, doesn't talk back, and is basically like having a nice warm hug. But...
Healthy weight loss for busy mums
This is a guide to help busy mums break free from the diet cycle and achieve healthy sustainable weight loss. Yes, it can be done! As a mum, life is a whirlwind. There's never enough time to do everything. You want healthy habits that last for life, and to be a...
Home Exercises for Menopause
What are the best exercises for menopause? This is a question I was asked recently. One of the first answers I give to any 'best type of exercise' question is 'anything you will consistently do'. For weight loss, menopause, and health in general, all movement is...
Mindset hacks for weight loss
You know WHAT to do, but it's really hard to keep doing it. Know what I mean? So many of us struggle with mindset, especially when it comes to weight loss. Thought patterns, habits, limiting beliefs... these don't get discussed on your average diet plan, but...
How to get back on track… my weight loss plan
I’m back from holiday… and after 10 days of eating amazing food in America, I’m feeling considerably heavier than when I left. This is my weight loss plan for the month ahead. First off - we had an absolutely brilliant time, so I’m not going punish myself with regret....
Healthy weight loss as a busy mum – Claire’s story
Now an incredible 6 STONE down and looking fabulous... how to achieve healthy weight loss as a busy mum. This lady has made SUCH an incredible transformation. Take a look at these two photos. In the first one, you'll notice Claire is looking uncomfortable and trying...
How to stop emotional eating
Do you struggle with emotional eating? It's a very common problem. Life can be busy and stressful, and food is always there when you need it. It’s a distraction. A comfort. A nice big hug. But of course it only makes you feel good (or just numbs whatever you were...
Losing Weight After Menopause – Chrissy’s testimonial
Recently I've had the pleasure of online coaching with a lovely lady named Chrissy. Chrissy is based in the USA, and I live in England. We connected on Instagram, and Chrissy reached out. She was stuck with weight loss, low on energy, and wanted to break free from the...
The best plan for healthy weight loss
There's so much confusing information about how to lose weight. You know what you 'should' be doing and eating... But how do you actually get started? The aim of this blog post is to break things down for you. To give you a start point and a path to follow. My...
How to beat sugar cravings
You've probably experienced times when you're doing really well, eating on plan, making progress. And then... sugar cravings strike. It could be due to stress, time of the month, or any other reason. But it can feel overpowering - like you're out of control, even...
Stress-free meal planning
Meal planning can save you a lot of money, time and stress. If weight loss is your goal, it's crucial. There are so many tempting high-calorie foods around, and most of us underestimate what we eat. If you're winging it, chances are you will struggle to make...