How to overcome food cravings and binge eating

How to overcome food cravings and binge eating

Do you recognise this scenario? You're on a diet. So far you've followed that classic dieting term and 'been really good'. Watching friends, family and colleagues eat the delicious foods you love, munching forlornly on your carrot sticks and rice cakes.  But now...

Weight loss as a busy mum – Rachel’s story

Weight loss as a busy mum – Rachel’s story

Rachel's Christmas photos, 2018 to 2019.⁣ A busy mum who has achieved her weight loss goal with balanced healthy eating and a simple home workout routine. ⁣ I love that confident posture in the one on the right. Even better is the proud happy smile that she's wearing...

6 stone down in 2019 – Gill’s weight loss story

6 stone down in 2019 – Gill’s weight loss story

I am so proud of this lady and the progress she's made this year.⁣ ⁣ When I spoke to Gill in March just before she started online coaching, I remember how down on herself she was. And how difficult she told me she found it to walk more than a short distance.⁣ ⁣ It's...

My reason to help people get healthy

My reason to help people get healthy

One of my biggest motivations to get a healthy message out… my nan. My nan was amazing; kind, caring, and she had a wicked sense of humour. I saw her go into a nursing home at the very young age of 58 due to mental health issues. Over the next few years she gradually...

How to stop self sabotage

How to stop self sabotage

Have you ever been doing really well, and then fallen into self sabotage? . Find yourself having eaten waaay to much and feel like you've totally messed it up. It's SO frustrating right? You end up stuck in this vicious cycle, often not really sure why you're...

Healthy weight loss for busy mums

Healthy weight loss for busy mums

  This is a guide to help busy mums break free from the diet cycle and achieve healthy sustainable weight loss. Yes, it can be done! As a mum, life is a whirlwind. There's never enough time to do everything. You want healthy habits that last for life, and to be a...

Home Exercises for Menopause

Home Exercises for Menopause

What are the best exercises for menopause? This is a question I was asked recently.  One of the first answers I give to any 'best type of exercise' question is 'anything you will consistently do'. For weight loss, menopause, and health in general, all movement is...

Mindset hacks for weight loss

Mindset hacks for weight loss

  You know WHAT to do, but it's really hard to keep doing it. Know what I mean? So many of us struggle with mindset, especially when it comes to weight loss. Thought patterns, habits, limiting beliefs... these don't get discussed on your average diet plan, but...

How to get back on track… my weight loss plan

How to get back on track… my weight loss plan

I’m back from holiday… and after 10 days of eating amazing food in America, I’m feeling considerably heavier than when I left. This is my weight loss plan for the month ahead. First off - we had an absolutely brilliant time, so I’m not going punish myself with regret....

How to stop emotional eating

How to stop emotional eating

Do you struggle with emotional eating? It's a very common problem. Life can be busy and stressful, and food is always there when you need it. It’s a distraction. A comfort. A nice big hug. But of course it only makes you feel good (or just numbs whatever you were...

How to beat sugar cravings

How to beat sugar cravings

You've probably experienced times when you're doing really well, eating on plan, making progress. And then... sugar cravings strike.  It could be due to stress, time of the month, or any other reason. But it can feel overpowering - like you're out of control, even...

Stress-free meal planning

Stress-free meal planning

Meal planning can save you a lot of money, time and stress. If weight loss is your goal, it's crucial. There are so many tempting high-calorie foods around, and most of us underestimate what we eat. If you're winging it, chances are you will struggle to make...

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