Monday motivation

  I work with so many women who just don’t see how amazing they, and their bodies, are. Your body has done SO much. It’s fricking incredible. It’s carried you through everything in life to this point. Maybe you've had children. Fought through illness. Dealt with pain....

RECIPE: Tofu and Butternut Squash curry

Have you tried tofu? It's made from soy beans, and is a good source of protein if you're looking to avoid or limit animal products, or just try something different. I'm pretty new to tofu, but this was recommended to me by a client last week and it was so good! We...

Self doubt…

Do you ever feel like some days you’re in a battle with the voice in your head? That mean little voice that criticises and compares…  Makes you feel you’re not good / smart / slim / successful / doing enough. Do you feel like sometimes it seems like everyone else is...

PCOS quick facts and tips…

👉 affects 1 in 10 women of childbearing age. 👉 reduced sensitivity to insulin is the big factor that causes hormonal imbalance and PCOS symptoms. 👉 supporting your body with the diet and lifestyle changes below can make a big difference. 👇 🐟 Eating protein in each...

Benefits of fibre

Fibre is something most of us don't get enough of, and it has a lot of benefits - ❤ It can help lower cholesterol and is associated with a lower risk of heart disease, stroke, diabetes and bowel cancer 🤗 It can make us feel fuller for longer, thereby aiding weight...

All or Something…

Do you find yourself an ‘all or nothing’ person when it comes to diet and exercise? Eating perfectly, gyming regularly, and generally feeling like an angel.. Then 'falling off track', eating everything and pretending your fitbit died when really you've just barely...

RECIPE: Blackberry Banana Bread

This came about purely from having lots of frozen blackberries and some spare bananas, and worked out very well. Made it on a Thursday and took a slice in for each of my Friday personal training clients. A big thumbs up from all of them (and rather liking it myself)...

Top tips for cravings and emotional eating

Do you ever find yourself reaching for comfort foods when you’re stressed? It’s something a lot of people struggle with and there’s a lot that can be said, but here’s a few suggestions that might help.   What else makes you feel good? When we are stressed and craving...

This is what Claire said

Every week with all my online clients, I get them to fill in a check-in form to let me know how their week has gone (good way to look back and notice all the wins that were achieved, and highlight any struggles that I can help them with). This is part of what Claire...

RECIPE: Protein Pancakes

Happy Pancake Day! To celebrate one of my favourite days of the year, two of my favourite protein pancake recipes are below.  Nothing wrong with the traditional flour, eggs and milk of course, but if you're looking for a healthier option, protein pancakes are really...