Home Exercises for Menopause

Home Exercises for Menopause

What are the best exercises for menopause? This is a question I was asked recently.  One of the first answers I give to any 'best type of exercise' question is 'anything you will consistently do'. For weight loss, menopause, and health in general, all movement is...

Mindset hacks for weight loss

Mindset hacks for weight loss

  You know WHAT to do, but it's really hard to keep doing it. Know what I mean? So many of us struggle with mindset, especially when it comes to weight loss. Thought patterns, habits, limiting beliefs... these don't get discussed on your average diet plan, but...

How to stop emotional eating

How to stop emotional eating

Do you struggle with emotional eating? It's a very common problem. Life can be busy and stressful, and food is always there when you need it. It’s a distraction. A comfort. A nice big hug. But of course it only makes you feel good (or just numbs whatever you were...

How to beat sugar cravings

How to beat sugar cravings

You've probably experienced times when you're doing really well, eating on plan, making progress. And then... sugar cravings strike.  It could be due to stress, time of the month, or any other reason. But it can feel overpowering - like you're out of control, even...

Stress-free meal planning

Stress-free meal planning

Meal planning can save you a lot of money, time and stress. If weight loss is your goal, it's crucial. There are so many tempting high-calorie foods around, and most of us underestimate what we eat. If you're winging it, chances are you will struggle to make...

10 tips to improve your sleep

10 tips to improve your sleep

If you struggle to fall asleep or stay asleep, give these practical tips a try. ⁣Create your own calming evening routine Quiet time, candles, book, bath. Whatever helps you relax and unwind (other than wine!). Plan to spend the last hour of your evening doing...

Menopause and mental health

Menopause and mental health

In this article we're going to look at taking care of your mental health during menopause. Menopause can be a really tough time. Some women sail through with few problems, but many don't. I wrote an article talking more about menopause (including nutrition, exercise,...

Habit Hacks for Healthy Weight Loss

Habit Hacks for Healthy Weight Loss

When you're busy, stressed, and tempting foods are everywhere, healthy eating is not easy.  Many of us feel ‘addicted’ to certain high sugar foods. Chocolate, anyone? (yes please!) Although the urge can be overwhelming and it FEELS like an addiction... for most of us,...

Why weight loss is hard… and how to make it easier

Why weight loss is hard… and how to make it easier

You want to lose weight. You want to eat better, feel fitter and healthier, build good habits and stick to them. You want to feel more confident, wear clothes you love, and live a longer happier life. But it's so bloody hard sometimes isn't it? Life gets in the way....

How to get back on track… my weight loss plan

How to get back on track… my weight loss plan

I’m back from holiday… and after 10 days of eating amazing food in America, I’m feeling considerably heavier than when I left. This is my weight loss plan for the month ahead. First off - we had an absolutely brilliant time, so I’m not going punish myself with regret....

Online coaching – Sarah’s fantastic 3 month progress

Online coaching – Sarah’s fantastic 3 month progress

  Over a stone lighter since starting online coaching just 3 months ago...⁣ Looking fabulous, enjoying healthy foods, fitter and stronger... ⁣ As well as very happy, more confident, and now heading off on holiday with her bikini packed 🙂 ⁣ Here's what Sarah had...

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