Blog - Hayley Plummer

Perimenopause Diet and Exercise – Polar Interview

A recent interview with fitness brand Polar, all about Perimenopause diet and

Recently I had the pleasure of being asked to do an interview

How to improve sleep. When you’re not getting enough sleep, life is

The photos above are of my client Lizzy. The first one was

There is so much confusing and conflicting advice when it comes to

We all want to enjoy festive eating, and we totally should. Christmas

How to improve brain health through nutrition. This is part one, and

How to enjoy weight loss more. Recently, my Instagram feed flashed up

Awesome stretches and mobility exercises This is a collection of a few

Strength training for women In this post we’re going to cover: why

5 Tips for Weight Loss from an Online Coaching Client Like many

What are some of the most common reasons people struggle to

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