Blog - Hayley Plummer

3 stone and 3 Dress Sizes Down – Jenny’s Online Coaching Testimonial

Jenny has been an online coaching client for 8 months – finishing

If you experience stiff, achy joints in menopause, you’re not alone, and

In this article we’re going to cover A LOT about menopause, and

When it comes to health and weight loss habits, one of the

This post is a bit different – a client’s journal entry that

How to Make Health and Weight Loss Habits Easier Consistency is key

Emotional eating is one of the most common struggles that hold people

Outlive: How to Improve Longevity and Quality of Life Recently, I finished

Lucy’s Online Weight Loss Coaching Testimonial: “Before starting online weight loss

Bone density and osteoporosis are issues we usually don’t think about until

This is my online weight loss coaching client Maria. As you can

How to be consistent with your health and weight loss goals… this

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