How to Manage Stress and Emotional Eating
Self sabotage and emotional eating... have you experienced either of these? These are the terrible twins that hold so many people back from reaching their weight loss goals. But the good news is, we can do something about them. This is a post about understanding the...
How to Stop Binge Eating
Binge eating is far more common than most of us think. Many people suffer in silence, feeling embarrassed and ashamed, but it is essentially a habit that's been created in the brain. With patience and practice it can be changed. In this article I'll take you...
Client story – Gill’s 100lbs weight loss
Recently I posted about my client Gill, who has achieved an amazing 100lbs weight loss since we started online coaching together. Gill's story is so inspiring, I was desperate to interview her on my podcast. She gracefully agreed, and you can find the episode here:...
Weight Loss Mindset Tools – Redirecting Your Thoughts
When it comes to weight loss, mindset is many people's biggest struggle. Maybe you find it often feels like you know what to do, but you struggle to make the right choices consistently. Know what I mean? It's a very common experience for the online clients I work...
100lbs down and a healthy balanced lifestyle
Gill's amazing photos at 100lbs down. Showing that however long you've been struggling with weight, you can reach your goal and create a healthy balanced lifestyle you love along the way. I am so proud of this lady and the incredible transformation she's made in our...
How to stay motivated to reach your weight loss goal
If you've tried for many years and not yet reached your weight loss goal, motivation can be hard to come by. You might feel like you've tried everything. Maybe you're just destined to be overweight for the rest of your life. If you make one more attempt, give...
How to lose weight without dieting
How do you lose weight without dieting? Like, actually lose weight in a sustainable and enjoyable way... Still drinking alcohol and eating foods you love... And keep it off? Is that even possible?! Yes, it absolutely is, and this post I'll show you how. How to...
How to enjoy balanced eating and a better relationship with food
You can probably tell from this photo of me an amazing plate of French toast... I really love food. A lot of the clients I work with love food too. Yet many of them have been pulled into diet culture over the years, and been left with a poor...
Simple Food for Health and Weight Loss
This is an article to focus on what matters most when it comes to food for health and weight loss - nutrition, simplicity and enjoyment. My goal is to give you the key info to know, so you're armed with knowledge, and the confidence to make choices that serve you....
Home Exercises for Menopause
Home exercises for menopause - a routine you can do with minimal equipment to keep your body mobile, fit and strong through menopause and beyond. This little program also get you working on balance, co-ordination, and impact exercises for bone density. For menopause,...
How to set and reach your weight loss goal
How to set a weight loss goal... How to feel excited, motivated and confident that you can achieve it… And how to start taking action to make it happen. That’s the purpose of this blog post. You want to be slim, fit, healthy, confident. You want to have a healthy...
5 diet mistakes women make (and what to do instead)
There are so many ways to lose weight. So much confusing advice, and a number of diet mistakes that are very easy to make. And while you’re trying to navigate this, you still have family to look after, jobs to do, friends to see, and a life you’d quite like to...
How to overcome food cravings and binge eating
Do you recognise this scenario? You’re on a diet. So far you’ve followed that classic dieting term and ‘been really good’. Watching friends, family and colleagues eat the delicious foods you love, munching forlornly on your carrot sticks and rice cakes. But now...
Weight loss as a busy mum – Rachel’s story
Rachel’s Christmas photos, 2018 to 2019. A busy mum who has achieved her weight loss goal with balanced healthy eating and a simple home workout routine. I love that confident posture in the one on the right. Even better is the proud happy smile that she’s wearing...
6 stone down in 2019 – Gill’s weight loss story
I am so proud of this lady, her healthy weight loss story, and the progress she’s made this year. When I spoke to Gill in March just before she started online coaching, I remember how down on herself she was. And how difficult she told me she found it to walk more...
How to succeed with your 2020 weight loss goal
Check out these amazing photos from my online client Katie, half way towards her 2020 weight loss goal. Enjoying her food, now wearing clothes that make her feel amazing, and set for goal phase 2. She’s achieved a hell of a lot in the 4 months we’ve been working...
How to stop self sabotage
Have you ever been doing really well, and then fallen into self sabotage? . Find yourself having eaten waaay to much and feel like you’ve totally messed it up. It’s SO frustrating right? You end up stuck in this vicious cycle, often not really sure why you’re...
How to ditch the diets and enjoy foods you love
If you struggle with food and weight loss… you are not alone. It's time to ditch the diets. So many of us eat for comfort, stress-relief, distraction, and many other reasons. It’s tough, because food is everywhere right? It tastes delicious, doesn’t talk back, and is...