How to Manage Stress and Emotional Eating

How to Manage Stress and Emotional Eating

Self sabotage and emotional eating... have you experienced either of these? These are the terrible twins that hold so many people back from reaching their weight loss goals. But the good news is, we can do something about them. This is a post about understanding the...

How to Stop Binge Eating

How to Stop Binge Eating

  Binge eating is far more common than most of us think. Many people suffer in silence, feeling embarrassed and ashamed, but it is essentially a habit that's been created in the brain. With patience and practice it can be changed. In this article I'll take you...

Client story – Gill’s 100lbs weight loss

Client story – Gill’s 100lbs weight loss

Recently I posted about my client Gill, who has achieved an amazing 100lbs weight loss since we started online coaching together.   Gill's story is so inspiring, I was desperate to interview her on my podcast. She gracefully agreed, and you can find the episode here:...

100lbs down and a healthy balanced lifestyle

100lbs down and a healthy balanced lifestyle

Gill's amazing photos at 100lbs down. Showing that however long you've been struggling with weight, you can reach your goal and create a healthy balanced lifestyle you love along the way.⁣ I am so proud of this lady and the incredible transformation she's made in our...

How to lose weight without dieting

How to lose weight without dieting

How do you lose weight without dieting? Like, actually lose weight in a sustainable and enjoyable way... Still drinking alcohol and eating foods you love... And keep it off? Is that even possible?! Yes, it absolutely is, and this post I'll show you how.   How to...

Simple Food for Health and Weight Loss

Simple Food for Health and Weight Loss

This is an article to focus on what matters most when it comes to food for health and weight loss - nutrition, simplicity and enjoyment. My goal is to give you the key info to know, so you're armed with knowledge, and the confidence to make choices that serve you....

Home Exercises for Menopause

Home Exercises for Menopause

Home exercises for menopause - a routine you can do with minimal equipment to keep your body mobile, fit and strong through menopause and beyond. This little program also get you working on balance, co-ordination, and impact exercises for bone density. For menopause,...

How to set and reach your weight loss goal

How to set and reach your weight loss goal

How to set a weight loss goal... How to feel excited, motivated and confident that you can achieve it… And how to start taking action to make it happen. That’s the purpose of this blog post. You want to be slim, fit, healthy, confident. You want to have a healthy...

5 diet mistakes women make (and what to do instead)

5 diet mistakes women make (and what to do instead)

  There are so many ways to lose weight. So much confusing advice, and a number of diet mistakes that are very easy to make. And while you’re trying to navigate this, you still have family to look after, jobs to do, friends to see, and a life you’d quite like to...

How to overcome food cravings and binge eating

How to overcome food cravings and binge eating

Do you recognise this scenario? You’re on a diet. So far you’ve followed that classic dieting term and ‘been really good’. Watching friends, family and colleagues eat the delicious foods you love, munching forlornly on your carrot sticks and rice cakes.  But now...

Weight loss as a busy mum – Rachel’s story

Weight loss as a busy mum – Rachel’s story

Rachel’s Christmas photos, 2018 to 2019.⁣ A busy mum who has achieved her weight loss goal with balanced healthy eating and a simple home workout routine. ⁣ I love that confident posture in the one on the right. Even better is the proud happy smile that she’s wearing...

6 stone down in 2019 – Gill’s weight loss story

6 stone down in 2019 – Gill’s weight loss story

I am so proud of this lady, her healthy weight loss story, and the progress she’s made this year.⁣ ⁣ When I spoke to Gill in March just before she started online coaching, I remember how down on herself she was. And how difficult she told me she found it to walk more...

How to succeed with your 2020 weight loss goal

How to succeed with your 2020 weight loss goal

Check out these amazing photos from my online client Katie, half way towards her 2020 weight loss goal. Enjoying her food, now wearing clothes that make her feel amazing, and set for goal phase 2. She’s achieved a hell of a lot in the 4 months we’ve been working...

How to stop self sabotage

How to stop self sabotage

Have you ever been doing really well, and then fallen into self sabotage? . Find yourself having eaten waaay to much and feel like you’ve totally messed it up. It’s SO frustrating right? You end up stuck in this vicious cycle, often not really sure why you’re...

How to ditch the diets and enjoy foods you love

How to ditch the diets and enjoy foods you love

If you struggle with food and weight loss… you are not alone. It's time to ditch the diets. So many of us eat for comfort, stress-relief, distraction, and many other reasons. It’s tough, because food is everywhere right? It tastes delicious, doesn’t talk back, and is...

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