Blog - Hayley Plummer

7 Brilliant Books for Weight Loss and Mindset

There are so many amazing books to improve your mindset, and SO

Welcome to part 2. You can find part 1 here – Finding

How to not gain weight at Christmas – while still fully

It’s that time for buying gifts again… So I thought it could

One of the most frequent struggles people have when it comes to

When you have foods that you crave and emotionally eat… And

Can you really lose weight eating foods you love? Is it possible

Self sabotage and emotional eating… have you experienced either of these? These

Binge eating is far more common than most of us think. Many

Recently I posted about my client Gill, who has achieved an amazing

When it comes to weight loss, mindset is many people’s biggest struggle.

Gill’s amazing photos at 100lbs down. Showing that however long you’ve been struggling

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