The above testimonial is from my online coaching client Amanda, and you can find out lots more about her journey in my

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Reducing cholesterol – bringing it back into a healthy range – and losing weight in perimenopause, are two huge wins that can

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Do you struggle to lose weight and keep it off? Maybe you find you start well and feel pretty motivated… But then

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You may have noticed, there are a LOT of menopause supplements out there now, marketed at helping women through the menopause transition.

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In our fast-paced pressure-filled world, the quest for weight loss often leads to crash diets, strict meal plans, and endless calorie counting.

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This is online coaching client Angela’s story. As a coach, I am super proud of this lady – the habits she’s built

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What is it like to work with an online weight loss coach? Recently a client shared this post below in our private

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Jenny has been an online coaching client for 8 months – finishing in November 2023, and making some fantastic progress in that

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If you experience stiff, achy joints in menopause, you’re not alone, and there are a number of things you can do that

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In this article we’re going to cover A LOT about menopause, and how you can support your body through it. I’ve broken

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When it comes to health and weight loss habits, one of the most difficult skills to master is not portion control or

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This post is a bit different – a client’s journal entry that she has allowed me to share. I thought this journal

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