Say goodbye to dieting, eat the food you enjoy and feel great while you get slimmer, fitter, healthier and happier. Next Program Begins: 4th March 2019
The 6-week online transformation program for ladies size 14-22
Join my next online program and Change For Life.
Feel happy with your body and wear clothes you love.
Choose and enjoy healthy foods that make you feel great.
Get the tools and knowledge to transform for good
This year has been incredible!
Since joining the Change for Life programme in January, then doing Personal Training with Hayley, then nervously going it ‘alone’.. I have now never felt or looked better!
Yesterday I bought a dress for New Year’s Eve in a size 12. I was so chuffed! I can’t thank Hayley enough for all the support, knowledge and friendship she has shown me throughout the year. Not only have I managed to shed a bucket load of weight, I also know how to eat sensibly and nutritionally, get back on the wagon when I fall off, plan goals and how to achieve them and enjoy guilt free splurges.
Hayley has helped me gain confidence in what I eat and look like, and encouraged me to exercise for fun as well as to achieve goals. I am now fit, super strong, motivated and happy. Hayley – thank you again so much.
I’m thrilled to have lost a stone on the 8 week program and another stone in the 2 months since.
It’s lovely to be able to think long term now and know I can make this stick. I’ve learned a lot about food, nutrition and habits, and want to ensure that my health and strength stay with me.
Keeping the momentum going takes a bit of effort and organisation, but you only have to do that for a few minutes every couple of days. I plan my food, partly through greed – I want to know what I’m having that evening! It’s easier then just to eat that. No deprivation involved.
I’m stronger and fitter, and have remembered how much fun it can be to do a physical challenge and be active.
I make the most of all the opportunity and connection with the online group. The accountability has really helped me to think about what I’m eating, and that accountability habit for me has taken a very long time to build.
I’m really excited to see my body change and look so much nicer. I won’t pretend it’s all for health reasons, although my mortality has played a big part in wanting to change!
It’s lovely to choose clothes from the back of the rail and to think about what shows off my shape instead of what hides different bits.
Still more to go, but I feel I’m on it and know I will get there.
I’ve not only lost a considerable amount of weight, I now truly value myself and now know I’m worth it!
I’ve taken up running again, regularly attend Claire Park Run, walk a lot more, eat a lot better as I’m wiser on the nutritional value of food, am more confident, happier and smile a lot more.
I’d yo-yo dieted my whole life and it has always affected my mood and confidence…until now! Food no longer controls me, I control it and that is such an awesome feeling. It’s taken over 50 years to get there but here I am, week 12 with Hayley and the girls and I finally have a healthy relationship with food. I can honestly say that it’s been a life-changing experience.
I think the best thing about the programme is that you can mindfully eat what you want, it makes sense and it’s so simple. Hayley is brilliant! She is caring, compassionate, super knowledgeable and very supportive. That coupled with the support and understanding from the group, weekly check-ins, feedback messages and regular tips and videos from Hayley means that I’d highly recommend her because she quite simply understands and gets it!
This time last year I saw a ‘before and after’ photo on Hayley’s facebook page, of a lady who had lost a lot of weight doing Change For Life, and I thought “next year, that HAS to be me”.
I am so proud to say that this year was my year to do it!
I have lost four stone and am at my initial target size 14 from a size 20 and still happily on the plan.
The whole issue of ‘food’ and diet’ seemed like such a huge black cloud that had loomed over me since I was about 12 years old.
Doing CFL with Hayley has been completely life changing and is without a doubt the best thing I have ever done for myself.
The most important thing for me, and what makes me most proud is that I have given my daughters the best chance of having a more healthy relationship with food than I have had.
I was so desperate to think that they would pick up my eating habits and miss out on loving themselves and doing and trying everything life offers them. There is no stronger incentive than that.
Food now has its correct place in my life. I understand nutrition, how to balance what I eat and how much I do and when I have a treat it tastes better than ever because there’s no shame and no guilt, just well deserved, delicious pleasure without the fear that I won’t be able to stop.
I WANT to eat well, to feel good and be healthy. I don’t want the way I eat to affect my health or the enjoyment (or length!!) of my life any more.
I am proud of myself and who I am now – I can wear the sorts of clothes I like, not just what covers me up.
I will try things and do things with my daughters I would have been too self-conscious to do last year.
I stand in for a photo and actually smile and don’t dread seeing what I look like.
My sister and my friend have also now joined the CFL family and are doing brilliantly, and I can’t imagine ever going back to my old habits. Why on earth would I want to?
I would love to do for someone else what the lady in Hayley’s photos last year did for me.
No matter how much you’ve struggled, if you want to make a change and commit to it – you can do it, trust me.
Daily personal guidance on nutrition
Support and encouragement from Hayley and a team of women just like you in our private facebook group
Regular healthy recipe ideas
Hayley’s 92-page Healthy Recipe Ebook
Hayley’s Weight Loss Nutrition Guide
Easy exercise plans and home workout ideas
Daily motivation and accountability
Email and Whatsapp support when needed
Guidance on how to enjoy your favourite foods while losing weight
Learn how to create a healthy balanced lifestyle, and keep your results for good
Who I'm looking For
If you become part of my team, I will do everything in my power to help you get results. But you need to be willing and ready to invest in yourself and do the work. Online Coaching requires you to be self-motivated and ready to take action in order to get results. I’ll make it as easy as possible, but I can’t do it for you! The more you are willing to put in to this, the more you will get out. You’ll need to be comfortable with communicating daily in the facebook group, and keeping your progress up to date on your Online Coaching Form once a week.
Do you need to have access to a gym?
No. This program is primarily about food and making healthy lifestyle changes, but you will have your own exercise plan that suits YOU, your current fitness level, and whatever equipment you have available. I can provide you with a plan for training at home or the gym if you have access to one.
Does this sound like just what you need?
This is an Application-only program and spaces are limited to ensure everyone gets the support and guidance that they need. If you are ready to invest in yourself and willing to putting in the time and effort required to see amazing results, please fill out the form by clicking the link below and I will be in touch with you very soon.
What can I say about working with Hayley Plummer online, amazing!
I have totally changed my shape and feel fab. I have also far exceeded my expectations and now feel years of yo-yo dieting and hours of cardio are firmly in the past! I have only done this with Hayley’s support and advice which is available 24/7 even when she is on holiday! Nothing is too much trouble and I cannot recommend her online coaching programme enough.
I am 53 and no skinny mini and if I can achieve the fantastic results that I have anybody can! I have surprised myself how small changes in your life can maintain a healthy lifestyle and keep the weight down. It doesn’t take a lot to shift a few pounds , and without me even realising I have noticed I automatically run up and down the stairs now at home! Where as before I always felt really sluggish. Hayley has certainly helped me a lot through this change to my lifestyle and was always on hand for any advice and motivation throughout the process. It was so nice being in a group were we were all feeling the same and going through it together. Thanks Hayley for opening my eyes to a new way of living.
I’ve got my pre-pregnancy figure back.
I’m so so happy with my results after completing Hayley’s online Coaching course. I’ve always eaten well and exercised but the baby weight wasn’t shifting and I didn’t know how to shave the calories down without feeling like I’m missing out and starving.
With the help of Hayley and the online support of the other women I’ve managed to enjoy family meals and eating out without being deprived.
The weight training programme Hayley set has worked wonders at sculpting and toning my mummy tummy as well as the rest of my body. I’m stronger and fitter all round and finding it 100% easier dealing with the stresses and joys of having a young family.
I can’t thank Hayley enough for her support throughout the process and would recommend her programme to anyone who wants to loose weight, make it a lifestyle change and still enjoy the good things in life.
I can’t believe how well this program has worked for me!
Lots of people have commented on how much weight I have lost but most importantly how great I look with it. My clothes fit better and tops I had stopped wearing because they clung around my tummy now hang so much better and don’t make me look big anymore.
I wanted to lose my tummy as well as some weight. I had never taken action before as I thought it would be too hard and I would never stick to it. To be honest I had half a stone in mind as I thought I would not be able to lose any more than that. I hated the way clothes hung around my tummy and always made me look bigger than I thought I was!
I was most nervous at first about posting my food as I knew I didn’t eat well and hate cooking. But with the tips and info Hayley gave me I started to change my diet. I would definitely call this a diet lifestyle change rather than going on a diet and I have not counted calories once!
Planning meals at first was hard but Hayley would always give suggestions and no question was too small. I especially found it useful she would advise on menus for eating out and I now look up nutritional info for restaurants wherever I can.
Hayley would always give constructive feedback and never judge. I like the way we can see other people’s food as well and get ideas and share healthy snacks we had found.
I would say to anyone thinking they don’t have time, to go for it as Hayley will tailor the fitness to whatever you can do. Her food plans and tips are brilliant especially for what to keep around the house so you never have to fall off the wagon.
I love how I can also still enjoy alcohol and eating out and I have learnt that I have to just plan and adjust elsewhere.
Before doing this I thought I had to calorie count and slog it out in gym sessions with a personal trainer to lose weight but this has been a much less stressful way to do it for me personally. And I know I will keep it up as it has been a lifestyle change rather than a diet fad.
I cannot thank Hayley enough for sharing her knowledge and expertise.