Client Results

"It is such a gift to be at peace in my mind with food"

“I started with Hayley at the beginning of February 2022. My goal was to not be controlled by emotional eating, lose weight and be fitter. I felt a bit lost on what food was good for my body. I felt my body had changed since going into my 40s and the perimenopause.


 3 months on, I don’t recognise the person I was in February! I am no longer beating myself up mentally for eating ‘bad’ food (e.g., chocolate) because chocolate is no longer seen as ‘bad’. It is just chocolate. If I want some, then I consider why, and will mindfully eat the chocolate.

Due to the guidance Hayley has given me to provide me with a balanced, nutritious diet, I am no longer hungry in between meals. So, the pull to eat chocolate because I am hungry is no longer there. I used to also eat chocolate and sugary snacks after a difficult session with a client (I am a counsellor), or something else had upset me.

My mind told me that ‘I deserve a treat, to reward or cheer myself up’. My mind no longer thinks like that. I had a difficult session the other day, and I had a fruit tea, then went back to work. I didn’t even think about having a ‘reward treat’. Chocolate now sits in the cupboard, like any other food item.

Previously going on diets, I would have binge ate all the ‘bad’ foods, before starting on my diet. This is no longer the case. No food is off limits. It is instead, deciding 'do I want to eat it' and if so, plan it into my day. It is about consistency each day, and I have not ‘blown it’ if I have a day, I eat a lot of food that are high in calories.

It is such a gift to be at peace in my mind over food, after years of ‘on and off’ dieting. In the 3 months I have lost 8lbs, and enjoying a stronger, fitter body that will carry me into my 50s!”



"49lbs down, and enjoying the foods I love guilt-free"

I have been working with Hayley since March 2021 after many years of yoyo dieting.

When I found Hayley’s website, it really spoke to me. I could see that here was someone who would understand the concerns of a 49-year old woman – aging, approaching menopause, busy life with teenage children, work and too many commitments.


Some of the best aspects of the journey: discovering mindful eating, not trying to be perfect, the support and encouragement in the Facebook group, enjoying food without feeling guilty, and making exercise and getting fit a pleasure, not a chore.

The weekly check-ins have been so helpful, with feedback on my week tailored specifically to me.

Since starting to work with Hayley in March, I have lost 49lbs and reached my goal weight for the first time. I have shifted the way I eat for the better, and walk more than ever before.

But most importantly, I allow myself to eat some of the higher calorie, less nutritious foods and it does not mean that my healthy eating is over.

I choose when to have some delicious cake, and the next meal I make a less sugar filled choice and continue. I don’t let it derail me. This is why I truly believe that I have lost the weight properly and sustainably.

One of my goals when I started was to be able to tuck in my tops into my trousers. I always tuck my tops in now for the first time in my life, and I feel confident doing it!

Thank you, Hayley, for all your support.



"Working with Hayley was a wonderful and rewarding experience, and I'm so glad that I decided to do this for myself!" ⁣

Over the last five months, I have achieved my goals of losing weight (12 pounds and 3.5 inches around my midsection) while gaining strength, and so much more. I was fortunate to have a lot of equipment at home but was totally new to strength training.


⁣"Hayley developed a training program for me, guided me through the exercises, adapted them when necessary and continued to challenge me. She was available to answer my many questions, and check my form via videos to make sure that I was doing the exercises correctly.

I have not only gained strength but also a lot of knowledge and confidence, and really look forward to my three strength training sessions each week. I am now doing exercises that I never thought I would be able to do and am lifting more weight than I ever imagined (e.g. barbell sumo deadlifts with over 100 lbs and full push ups for the first time ever!), and am continuing to make progress every week.

Hayley encouraged me to walk daily, which I love to do while listening to a podcast (another thing that she introduced me to!). I gained a much better understanding of calories and the importance of eating enough protein but have not felt restricted nutrition wise and still enjoy the same treats.

I feel stronger and much happier with my body (and in general!), and know that I will continue to stick with the sensible and sustainable habits that Hayley helped me develop for the rest of my life."



"I have lost 60lbs so far and can honestly say it has been without deprivation or a painful exercise regime (my previous default system)." ⁣

Life is so much better after learning not to use food as an emotional crutch. ⁣

I've just achieved my goal holiday of 6 days of walking in the fabulous Lake District. Around 180,000 steps completed and me and the dogs have been up pretty high. ⁣


⁣9 months ago it was hard to walk more than 20 minutes without major back pain setting in. I'm very proud how far I've come."⁣


"From start to finish the coaching with Hayley has been one of the best things I've done! Her support & encouragement throughout has been amazing. Such a positive experience which resulted in me reaching my goal weight loss.

I want to thank Hayley for her support, for listening to me waffle on during our zoom calls, for all the helpful suggestions not only about food choices but about mindset, podcasts to listen to, books to read - it's definitely given me tools to use going forward.


Hayley's coaching techniques are gentle, yet firm and always positive. 100% recommended!"


Working with Hayley has absolutely turned my life around. I asked her for accountability and I got that in spades with regular check-ins and ongoing review of my food and exercise diary.

“She never judged me and when I had a few difficult days over Christmas she helped me see this was not a complete disaster, merely a temporary blip.


She gave me consistently good advice and motivation, even when I resisted some of her exercise suggestions!
I have lost 28lbs, dropped 2 dress sizes, and found my own way through Hayley's guidance. Now I feel confident enough to continue with the tools and knowledge I've gained. I cannot recommend too highly partnering up with her!"



For the last 10 years I've wasted time and money doing fad diets, doing well short term but then as soon as I went slightly off plan, gained the weight back, plus a bit more, and came away learning nothing.

“Then I found Hayley and it all changed! She gives you the knowledge and tools you need for sustainable weight loss.


These include mindset, nutrition, exercise, health, habit building and generally how to have a more fulfilling lifestyle.

I am halfway through my journey and have lost just over 2 stone.

I am a mother of a young child and I have two chronic illnesses but this wasn't an issue as Hayley supported me and understood my challenges.

I want anyone considering working with Hayley to just do it because it IS possible to lose weight, get healthy, be happy AND still enjoy chocolate!”



It’s made such an incredible difference & I’m building long-term healthy habits

"I started online coaching with Hayley in January 2019. I was really keen to get fit, get stronger and lose weight, but I also wanted it to be sustainable.

I’d always done some exercise but Hayley really encouraged the weights, I got a set of dumbells & started off, very quickly I loved the home workouts. It’s made a huge difference to my fitness, strength, and tone.⁣

I’m a busy mum, but I set my alarm (in case the children aren’t up!) for 6 and get a home session in before the day kicks off, it sets me up for the day & has become a routine.⁣

Hayley’s advice and support is fabulous. I don’t think I’m dieting or depriving myself of anything. ⁣Being able to make good nutrition and exercise choices has really changed my thinking and keeping the consistency going. ⁣

I am really enjoying the journey and feeling as fit as I am. Seeing these photos a year apart is really motivating too.⁣

I’d like to say a huge thank you to Hayley, it’s made such an incredible difference & I’m building long-term healthy habits.


I’m full of energy, enjoy life to the full, and no back pain!

"In January 2019 I felt that my weight made me like a disabled person. I was so limited physically, had back pain, and didn’t like myself. I followed Hayley but put off getting help from her because I couldn’t cope with having a photo taken! ⁣


By March I made the decision that I didn’t want to limit my life & be in pain any longer. I signed up for online coaching with Hayley. I could just about walk 3000 steps, but Hayley said 10,000 would be good so that’s what I did! ⁣
Having yo-yo dieted all my life Hayley’s way took some getting used too, now it’s my way of life. I plan my week, specially any difficult days. I eat delicious colourful meals, enjoy things I used to think of as “bad” occasionally with no guilt. Not complicated but with support it really helps. I needed to be accountable, but I also love the encouragement and advice whenever I need it.⁣

I still have lots to lose but I love this journey, it’s changed my life. I walk early every morning & love it. I can exercise, I’m full of energy, enjoy life to the full, and no back pain! I have confidence & joy in life. So many adventures to be had in 2020.


I'm 50lbs down!

50lbs down, 50 to go… but feeling amazing! Who knew that just planning your food in advance could make such a difference – such a simple thing to do and I can honestly say it is the route to my success so far.


I am back to loving the gym, shopping in ‘normal’ shops & even starting to like what I see in the mirror. Can’t wait to see what the next few months brings. Thanks Hayley.”⁣⁣


I have lost 4 stone

"Doing CFL with Hayley has been completely life changing and is without a doubt the best thing I have ever done for myself. I have lost 4 stone and am at my initial target size 14 from a size 20 and still happily on the plan.

The most important thing for me, and what makes me most proud is that I have given my daughters the best chance of having a more healthy relationship with food than I have had.


I was so desperate to think that they would pick up my eating habits and miss out on loving themselves and doing and trying everything life offers them. There is no stronger incentive than that.

Food now has its correct place in my life. I understand nutrition, how to balance what I eat and how much I do and when I have a treat it tastes better than ever because there’s no shame and no guilt, just well deserved, delicious pleasure without the fear that I won’t be able to stop.

I WANT to eat well, to feel good and be healthy. I don’t want the way I eat to affect my health or the enjoyment (or length!!) of my life any more.

I am proud of myself and who I am now – I can wear the sorts of clothes I like, not just what covers me up.

I will try things and do things with my daughters I would have been too self-conscious to do last year.

I stand in for a photo and actually smile and don’t dread seeing what I look like.

No matter how much you’ve struggled, if you want to make a change and commit to it – you can do it, trust me."


My mental and emotional well-being has benefited so much

"Before starting online coaching, I was struggling with pretty much constant binge eating. Hungry and tired after work, I’d got myself into a habit of eating a big bar of chocolate on the bus on the way home from work after being ‘good’ until that point in the day. Then, disappointed, I’d cheer myself up with anything else I fancied, thinking I’d start tomorrow/next week/after my holiday. The thought of having to deny myself the things I craved and the three stone I wanted to lose was too much.


From the start of the plan, some of the food and focus of what I was eating and doing was different, so it gave me something else to think about other than craving unhealthy foods. I could think about colours on the plate, new recipes and different flavours of protein products that I’d never tried before, as well as all the positive actions I was taking to make myself fit and healthy.

All I had been focusing on before that had been the foods that I couldn’t eat, and feeling a failure when I couldn’t maintain it. I found out from Hayley that I’d been doing so many things the hard way... 20 years of the same light, not very nutritious breakfast that left me hungry mid-morning and not exercising effectively as the gym to name just two.

The biggest difference is that the time to get back on track has got shorter. It’s not possible to eat ‘perfect’ healthy meals and snacks and work out every day, but you don’t have to. All of the points that Hayley teaches you, together, make up a healthy lifestyle. If you slide on one thing, make it up on another, and keep going.

But it took me time to learn, and I couldn’t have done it without the support and reminders and solutions. There are so many things you do that affect your health, weight and well-being. They aren’t the same for everyone. Juggling is easy when it doesn’t matter that you fumble and drop things sometimes. My energy and strength are so much better. ‘Off plan’ can stop at the next choice you make, and you never ‘ruin’ it.

My mindset has finally shifted away from the ‘I’ve ruined it now’ and ‘I’ll start again on Monday’. I walk on my lunch breaks, I think about nutrition and how long something will fill me up for. I think of all the ‘wins’ I can chalk up in a day. I love getting up ridiculously early once a week to have long walks and proper gossips with my sister without losing too much of the day. I also love the same thing alone with an audiobook! The entire experience with Hayley is twice as good as my mental and emotional well-being has benefited so much too.”⁣⁣


I’ve not only lost nearly two stone, I now truly value myself and now know I’m worth it!

"Since joining Hayley’s Change For Life Programme, I’ve not only lost nearly two stone, I now truly value myself and now know I’m worth it! I’ve taken up running again, regularly attend Claire Park Run, walk a lot more, eat a lot better as I’m wiser on the nutritional value of food, am more confident, happier and smile a lot more.


I’d yo-yo dieted my whole life and it has always affected my mood and confidence…until now! Food no longer controls me, I control it and that is such an awesome feeling. It’s taken over 50 years to get there but here I am, week 12 with Hayley and the girls and I finally have a healthy relationship with food. I can honestly say that it’s been a life-changing experience.

I think the best thing about the programme is that you can mindfully eat what you want, it makes sense and it’s so simple. Hayley is brilliant! She is caring, compassionate, super knowledgeable and very supportive. That coupled with the support and understanding from the group, weekly check-ins, feedback messages and regular tips and videos from Hayley means that I’d highly recommend her because she quite simply understands and gets it!"


Lots of people have commented on how much weight I have lost, but most importantly how great I look with it

"I can’t believe how well Hayley’s online coaching program has worked for me! Lots of people have commented on how much weight I have lost, but most importantly how great I look with it. My clothes fit better and tops I had stopped wearing because they clung around my tummy now hang so much better and don’t make me look big anymore.


I wanted to lose my tummy as well as some weight. I had never taken action before as I thought it would be too hard and I would never stick to it. To be honest I had half a stone in mind as I thought I would not be able to lose any more than that. I hated the way clothes hung around my tummy and always made me look bigger than I thought I was!

I would definitely call this a diet lifestyle change rather than going on a diet and I have not counted calories once! I would say to anyone thinking they don’t have time, to go for it as Hayley will tailor the fitness to whatever you can do. Her food plans and tips are brilliant especially for what to keep around the house so you never have to fall off the wagon.

I love how I can also still enjoy alcohol and eating out and I have learnt that I have to just plan and adjust elsewhere.

Before doing this I thought I had to calorie count and slog it out in gym sessions with a personal trainer to lose weight but this has been a much less stressful way to do it for me personally. And I know I will keep it up as it has been a lifestyle change rather than a diet fad.

I cannot thank Hayley enough for sharing her knowledge and expertise.”


I got married in a dress I couldn’t get into a few months earlier

"I want to say a massive thank you to Hayley for all her help over the last few months.

I got married in a dress I couldn’t get into a few months earlier (and was since taken in loads!) and I’ve even had strangers at work asking how I’ve lost so much weight.

I’m about to go on honeymoon, armed with a training plan and may even wear a bikini. None of which would have happened if Hayley hadn’t of pushed me the whole way!

Thanks a million!"


I have totally changed my shape and I feel fab

"What can I say about working with Hayley Plummer online, amazing ! I have totally changed my shape and I feel fab. I have far exceeded my expectations and now feel years of yo-yo dieting and hours of cardio are firmly in the past!


I have only done this with Hayley’s support and advice which is available 24/7 even when she is on holiday! Nothing is too much trouble and I cannot recommend her online coaching programme enough. I am 53 and no skinny mini and if I can achieve the fantastic results that I have anybody can!”


I’ve lost 20lbs in weight, dropped from a size 14 to a 10 and got my pre-pregnancy figure back.

"I’m so so happy with my results after completing Hayley’s online Coaching 12 week course. I’ve lost 20 lbs in weight, dropped from a size 14 to a 10 and got my pre-pregnancy figure back.


I’ve always eaten well and exercised but the baby weight wasn’t shifting and I didn’t know how to shave the calories down without feeling like I’m missing out and starving. With the help of Hayley and the online support of the other women I’ve managed to enjoy family meals and eating out without being deprived.
The weight training programme Hayley set has worked wonders at sculpting and toning my mummy tummy as well as the rest of my body. I’m stronger and fitter all round and finding it 100% easier dealing with the stresses and joys of having a young family.

Can’t thank Hayley enough for her support throughout the process and would recommend her programme to anyone who wants to loose weight, make it a lifestyle change and still enjoy the good things in life.”


I now actually enjoy exercise, I have more energy, I don’t feel guilty if I go out for a meal, and I don’t even care how much I weigh (Although I have lost 4 dress sizes)

“I had lost weight in the past with WeightWatchers and Rosemary Conley, but as soon as I went back to eating ‘normal’ food, then the weight crept back up. I was also sensible enough to know that supplements, shakes and herbal teas etc are a complete con; there is no magic potion that will solve the problem.


Hayley began building my confidence from the start. When I told her I didn’t like gyms, hated running and was generally exhausted each day after work, she asked me what I WAS prepared to try and then designed a programme that was tailored exactly to my needs.

She armed me with loads of recipes that were healthy, satisfying and that the rest of the family enjoy and she talked me through a new way of thinking about food.

I knew I could easily spend money on diet classes that have no long term benefit and a gym membership that I don’t use. As far as I was concerned this was an investment and if I was paying for a tailor-made product, then I had to make it work. That was part of the incentive.

However, this programme offers way more than that. Hayley is there only a phone call or a text away if I have any queries or problems. The online support group is a real encouragement and Hayley’s approach has helped me to develop a completely new mindset.

I now actually enjoy exercise; I have more energy; I don’t feel guilty if I go out for a meal; I don’t even care how much I weigh(although I have lost 4 dress sizes). What I do feel is that I can be the change that I want to see in me and I have Hayley to thank for that. My advice if you’re thinking about investing in something like this is go for it – you’re worth it.”


I have managed to lose 1/2 stone, feel much lighter around my tummy and more toned overall.

"I am really pleased – I have managed to lose 1/2 stone, feel much lighter around my tummy and more toned overall.

My favourite part of the programme has been to be accountable to someone – especially in my eating and knowing that that was being looked over.

I have loved looking at new foods, preparing new dishes which contain more protein making me feel fuller for longer. I have enjoyed experimenting with healthy new snacks and learning more about nutrition and how beneficial that is to my body and my well being. This has certainly been the most beneficial as they are new life time habits. I have also enjoyed weight training, as this is a form of exercise I have not done before.

I’ve really enjoyed starting to put in new habits, tools and mindsets of how to live a healthier life. I have educated myself on how in previous experience when I have been my ‘goal’ weight this was just loosing muscle and not body fat. I now know that body fat takes longer to loose in a healthy way, but will stay away permanently. Thank you!"


I have achieved my goal and I am now fitting into clothes I was wearing before I got pregnant

“I have achieved my goal and I am now fitting into clothes I was wearing before I got pregnant.

It has also jump-started my mindset so I am now completely committed to getting back down to my wedding weight and going beyond that.


I love training with you and really enjoyed the 10 week programme. I have tried other trainers and methods and diets before and I can honestly say that your programme (this one and the last one i did before having a baby) are the only ones where I have eaten what I have wanted and exercised and achieved my goals and maintained them.”


I found the experience incredibly positive and motivating

"I approached Hayley after having a break from training in gym and falling back into bad habits with food.

Hayley helped me by offering the online coaching programme. The results were amazing – the online daily food diary, weekly questionnaire and phone call all inspired and supported me to reach my goals.


I found the experience incredibly positive and motivating. I would recommend Hayley and the online coaching programme to anyone with fitness goals.”


I’m better educated to make the right choices and now it’s a normal part of my lifestyle to do the exercise because I enjoy it

"Hayley has improved my life by 100% and educated me so much on nutrition and fitness.
This is the first time EVER I’ve stuck to any form of fitness and a better lifestyle, because it’s sustainable.


I’m not on a diet, I’m just better educated to make the right choices and now it’s a normal routine / part of my lifestyle to do the exercise because I enjoy it now thank you to Hayley. I also love the fact even as a Personal Trainer that she has a sweet tooth just like me, and can give me advice on what to have and how to manage it"


I have enjoyed every minute and I wouldn't be where I am today if it wasn't for Hayley's continuous support

“Before I started this journey I was always yo-yo dieting and always failing to lose weight, my head really wasn't in the right place. Then, on Facebook one day, Hayley Plummers website kept popping up and I would have a read every day of the informative information she would write about weight loss and how it should be a lifestyle change and not a diet.

I always wanted to find out more about nutrition and exercise and to be able to work with a fitness coach/personal trainer like Hayley within a supportive group with other women in same position as me. It took me a few days to decide to sign up as I was slightly concerned I wouldn't be able to photograph my food every day but i took the plunge and it has been the most amazing journey, I have enjoyed every minute and I wouldn't be where I am today if it wasn't for Hayleys continuous support.

She is such a dedicated and knowledgeable lady and have enjoyed working with her. It has been a great pleasure and would recommend this journey to anyone who wants a healthy lifestyle change with the added bonus of losing the unwanted pounds along the way. Absolutely amazing young lady. Thanks Hayley”


I have surprised myself how small changes in your life can maintain a healthy lifestyle and keep the weight down

“I am so pleased I did this course, I have surprised myself how small changes in your life can maintain a healthy lifestyle and keep the weight down. It doesn’t take a lot to shift a few pounds , and without me even realising I have noticed I automatically run up and down the stairs now at home! Where as before I always felt really sluggish.


Hayley has certainly helped me a lot through this change to my lifestyle and was always on hand for any advice and motivation throughout the process. It was so nice being in a group were we were all feeling the same and going through it together. Thanks Hayley for opening my eyes to a new way of living.”


"I have learnt so much and developed a new mindset"

"When I joined with Hayley, I thought that I would loose weight…What I have actually achieved is so much more! I have learnt about sleep, mental health, mindset, steps, protein, portion sizes, tracking, planning ahead and gym routines.


Hayley is incredibly supportive, understanding, non judgmental, knowledgeable and wants the best for you. With Hayley’s help, I have learnt so much and developed a new mindset that I will be able to use in my continued journey towards “the best version of me”.


Download my free ‘Weight Loss For Life’ guide