“Hayley has completely changed my life – not only am I the size I was 12 years ago, my entire outlook on food and exercise has dramatically changed. I now see food as fuel and the occasional treat, and look to exercise with open arms!
 
Hayley has given me the invaluable tools to lead a happy and healthy life, where I am no longer out of breath running after my 2 year old in the park and can give my husband competition with my 50 kilo deadlift achievement 😉
 
I cannot thank Hayley and The Performance Project enough for their amazing support – for anyone who wants to make a change to their body and outlook on food and life, don’t even hesitate contacting them. Now I just need a tan to compliment my new body!”
 
Vicky

Doing CFL with Hayley has been completely life changing and is without a doubt the best thing I have ever done for myself. I have lost four stone and am at my initial target size 14 from a size 20 and still happily on the plan.

The most important thing for me, and what makes me most proud is that I have given my daughters the best chance of having a more healthy relationship with food than I have had.

I was so desperate to think that they would pick up my eating habits and miss out on loving themselves and doing and trying everything life offers them. There is no stronger incentive than that.

Food now has its correct place in my life. I understand nutrition, how to balance what I eat and how much I do and when I have a treat it tastes better than ever because there’s no shame and no guilt, just well deserved, delicious pleasure without the fear that I won’t be able to stop.

I WANT to eat well, to feel good and be healthy. I don’t want the way I eat to affect my health or the enjoyment (or length!!) of my life any more.

I am proud of myself and who I am now – I can wear the sorts of clothes I like, not just what covers me up.

I will try things and do things with my daughters I would have been too self-conscious to do last year.

I stand in for a photo and actually smile and don’t dread seeing what I look like.

No matter how much you’ve struggled, if you want to make a change and commit to it – you can do it, trust me.

Claire

Since joining Hayley’s Change For Life Programme, I’ve not only lost nearly two stone, I now truly value myself and now know I’m worth it! I’ve taken up running again, regularly attend Claire Park Run, walk a lot more, eat a lot better as I’m wiser on the nutritional value of food, am more confident, happier and smile a lot more.

I’d yo-yo dieted my whole life and it has always affected my mood and confidence…until now!  Food no longer controls me, I control it and that is such an awesome feeling.  It’s taken over 50 years to get there but here I am, week 12 with Hayley and the girls and I finally have a healthy relationship with food.  I can honestly say that it’s been a life-changing experience.

I think the best thing about the programme is that you can mindfully eat what you want, it makes sense and it’s so simple.  Hayley is brilliant!  She is caring, compassionate, super knowledgeable and very supportive. That coupled with the support and understanding from the group, weekly check-ins, feedback messages and regular tips and videos from Hayley means that I’d highly recommend her because she quite simply understands and gets it!

Helen

I want to say a massive thank you to Hayley for all her help over the last few months.

I got married in a dress I couldn’t get into a few months earlier (and was since taken in loads!) and I’ve even had strangers at work asking how I’ve lost so much weight.

I’m about to go on honeymoon, armed with a training plan and may even wear a bikini. None of which would have happened if Hayley hadn’t of pushed me the whole way!

Thanks a million!

Abi

“I can’t believe how well Hayley’s online coaching program has worked for me! Lots of people have commented on how much weight I have lost but most importantly how great I look with it. My clothes fit better and tops I had stopped wearing because they clung around my tummy now hang so much better and don’t make me look big anymore.

I wanted to lose my tummy as well as some weight. I had never taken action before as I thought it would be too hard and I would never stick to it. To be honest I had half a stone in mind as I thought I would not be able to lose any more than that. I hated the way clothes hung around my tummy and always made me look bigger than I thought I was!

I would definitely call this a diet lifestyle change rather than going on a diet and I have not counted calories once! I would say to anyone thinking they don’t have time, to go for it as Hayley will tailor the fitness to whatever you can do. Her food plans and tips are brilliant especially for what to keep around the house so you never have to fall off the wagon.

I love how I can also still enjoy alcohol and eating out and I have learnt that I have to just plan and adjust elsewhere.

Before doing this I thought I had to calorie count and slog it out in gym sessions with a personal trainer to lose weight but this has been a much less stressful way to do it for me personally. And I know I will keep it up as it has been a lifestyle change rather than a diet fad.

I cannot thank Hayley enough for sharing her knowledge and expertise.”  

Deb

” What can I say about working with Hayley Plummer online, amazing ! I have totally changed my shape and I feel fab. I have far exceeded my expectations and now feel years of yo-yo dieting and hours of cardio are firmly in the past!
 
I have only done this with Hayley’s support and advice which is available 24/7 even when she is on holiday! Nothing is too much trouble and I cannot recommend her online coaching programme enough. I am 53 and no skinny mini and if I can achieve the fantastic results that I have anybody can!”     
Karen