Stella tells her weight loss story. From struggling with diets and chocolate binges, to losing 3 stone through simple changes to nutrition, shifts in mindset and new healthier habits. We discuss what helped Stella most during her journey, mindset changes that made a big difference, and advice for anyone who wants to change their life too.
November 30
Episode 3 – Losing 3 stone and keeping it off – Stella’s story
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