December 6

Episode 4 – Dealing with self sabotage

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You know what to do, but you get to a certain point and stop doing it. Or it’s all going really well, you’re losing weight, and then suddenly you find yourself eating and drinking it all back. Self-sabotage. Why do we do it? What can we do to change those habits and stop the pattern repeating? That’s what we’re covering in today’s episode.


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