December 28

19lbs down in 12 weeks…Karen's fantastic photos


back start finish

^^^ Wow!

This lady did fantastic. 19lbs burned off in 12 weeks, and dropped from a size 14-16 to a size 12.

Karen was part of my 12 week Online coaching program that finished a couple of weeks ago.

I have to say I was incredibly happy to get this comment from Karen when I wished all the ladies in the group a happy Christmas:

“Best Christmas ever feeling super slim, confident and happy like all the ladies, thank u, have a great one xx”

Seeing transformations and comments like that are why I absolutely love my job. Here’s what Karen had to say about the program:

“What can I say about working with Hayley Plummer online – amazing! I have lost 19 pounds in 12 weeks and have totally changed my shape. I feel fab and have far exceeded my expectations and now feel years of yo-yo dieting and hours of cardio are firmly in the past!

I have only done this with Hayley’s support and advice which is always available and has helped so much. Nothing is too much trouble and I cannot recommend her online coaching program enough. I am 53 and no skinny mini and if I can achieve the fantastic results that I have anybody can!”

Amazing job Karen!

More info on the next program here:


Now I would love to know about YOU.

What are your hopes for 2017?

What are you interested in reading about?

How can I be of help to you?

I appreciate you taking the time to read these emails, and I want to make them as helpful and inspiring to you as possible.

So if you have any questions, anything health and fitness related that you’d like to know more about, or you have any feedback at all, please just hit reply and get in touch.

Have a great day

Hayley x


body, calories, fat, food, gym, health, lose weight, motivation, online trainer, personal trainer, weight loss

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