Podcast

There is so much to do, and so much tempting food around

In this episode – 6 things that many people believe they need

In this episode: 10 ways to take care of your body and

Right now, we’re approaching the run up to Christmas – life gets

In this episode we’re talking about a few common thought patterns that

This episode is an interview with Katie Rothwell from BEAT Pain –

In this episode – some of the best exercises you can do

If you’re finding it hard to fit as much exercise as you’d

This episode is a Q&A session from a few days of conversations

In this episode – a selection of mindset and mindful eating tools

This episode is all about one mindset shift that can help you

This episode is an interview with online coaching client Jess. We talk