Podcast

Welcome to the Podcast!

Think Healthy with Hayley is more than just a weight loss podcast - we cover topics around menopause, health, mindset, nutrition, strength training for women, building a better relationship with food, and more. You can subscribe to the show on Apple Podcasts or Spotify, or listen by clicking any of the episodes below.

#305 – Why Sustainable Fat Loss Takes Time

If you’ve been working on losing weight and getting healthier for a

#304 – The Mindset Shifts That Make Weight Loss Last

The way you think about yourself – and the meaning you give

#303 – Client Interview – How Emma Lost 2 Stone and Transformed Her Relationship With Food

Losing weight is one thing. Losing it without feeling like you’ll eventually

#302 – Why do I overeat just when things are going well?

Have you ever been eating well for weeks, only to suddenly feel

#301 – From a 10k Goal to a European Championship Bronze Medal

A couple of weeks ago I represented Great Britain at the European

#300 – 30 Things I’ve Learnt After 18 Years of Coaching Women

After 18 years of coaching women to lose weight, build strength and

#299 – Why You Know What To Do… But Still Feel Stuck

If you’ve ever found yourself saying… 💭 “I know what I should

#298 – Client Interview – How Sophie Changed Her Relationship With Food And Lost 2 Stone

When Sophie started coaching, she wanted to lose weight, feel more confident

#297 – The Weight Loss Nutrient Most Women Are Missing

Most women trying to lose weight are focusing on calories and protein.

#296 – Strength Training: What Matters, What Doesn’t, And Where To Start

In this episode, I cut through some of the noise around strength

#295 – Bloating, Body Shape Changes, Squats & Social Media Myths

This week I’m answering a collection of client questions that I thought

#294 – Interview with Coaching Client Sophie – From All-Or-Nothing To Sustainable Progress

In this episode, I’m chatting to coaching client Sophie. We talk about

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