In the past 12 weeks, Angela has: – lost 21lbs and 20cm

With Christmas, work, family and other responsibilities, here's a lot going on

Short episode on enjoying the foods you love, AND still taking care

In this episode: an introduction to the book 'Intuitive Eating'. intuitive eating

In this episode: – how to find time for health, fitness and

Many of us struggle for time to do the optimal amount of

A common pitfall of just focusing on losing weight (especially via restrictive

A shorter episode based on a common struggle at this time of

Aches and pains in the joints – particularly in the shoulders, hips

In this episode: a quick recap of the program 'Secret Eaters' and

If you… – know what to do, but struggle to do it

This episode breaks down tools, info and mindset shifts that can help

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