Podcast

This episode is based on a couple of chapters of the book

If you know what to do, but you're just not doing it…

Episode 200 – wow! As this is a bit of a milestone,

This episode is based on common struggles many of my clients experience

Strength training is something that, if we want to live our best

Not many people associate the process of losing weight with being enjoyable,

If you struggle with overeating, or emotional eating (or both) in the

This episode is a bit of a case study based on the

People who lose weight, improve their health, and maintain the results… what

This episode is an interview with online coaching client Amanda. If you

This episode is all about what holds people back from achieving their

Tracking calories can be an incredibly helpful tool for weight loss, but