Health, Menopause, Mindset, Nutrition, Weight loss

3 stone and 3 Dress Sizes Down – Jenny’s Online Coaching Testimonial

Jenny has been an online coaching client for 8 months – finishing in November ...

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Health, Weight loss

Losing 28lbs and Creating a Healthy Relationship with Food – Michele’s story

  Losing 28lbs, dropping 2 dress sizes, and creating a healthy relationship with food. ...

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Food, Health, Weight loss

Mindful Eating for Weight Loss

Mindful eating for weight loss – a powerful tool to help you lose weight, ...

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