Blog, Food, Health, Nutrition

My post-holiday food diary

My post-holiday food diary… A couple of weeks ago I returned home from a ...

 ​Read More

Health, Mindset, Nutrition, Weight loss

How to Lose Weight Successfully – Women’s Fitness Interview

Recently I had the pleasure of being asked to do an interview with Women’s ...

 ​Read More

Food, Health, Weight loss

Mindful Eating for Weight Loss

Mindful eating for weight loss – a powerful tool to help you lose weight, ...

 ​Read More

Health, Weight loss

Client story – Gill’s 100lbs weight loss

Recently I posted about my client Gill, who has achieved an amazing 100lbs weight ...

 ​Read More