Food, Health, Mindset, Nutrition, Weight loss How to Stop Counting Calories (and Still Lose Weight)“How to stop counting calories… I’m worried if I do, I’ll put the weight ... ​Read More
Blog, Health, Mindset, Nutrition, Weight loss How to Lose Weight and Keep it OffThere is so much confusing and conflicting advice when it comes to how to ... ​Read More
Blog, Food, Health, Nutrition My post-holiday food diaryMy post-holiday food diary… A couple of weeks ago I returned home from a ... ​Read More
Exercise, Health, Nutrition, Training, Weight loss 12 awesome Health and Fitness giftsIt’s that time for buying gifts again… So I thought it could be helpful ... ​Read More
Blog, Food, Mindset, Nutrition, Recipes Protein Brownie RecipeHere’s a scarily good protein chocolate brownie recipe for you… Last night one of ... ​Read More
Blog, Food, Health, Nutrition, Recipes RECIPE: Tofu and Butternut Squash curryHave you tried tofu? It’s made from soy beans, and is a good source ... ​Read More
