Blog, Health, Mindset Just be you …The world we live in can easily make us feel like we are not ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition, Recipes, Training How to help your body through MenopauseMenopause is a tough time for a lot of women. Hormones fluctuate, hot flushes ... ​Read More
Blog, Exercise, Food, Health, Mindset Small wins add up …Last night, one of my clients was having a really hard time. This lady ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition Weekly Round up – Motivation, Dementia, and how to Win next weekWeekly round up for you of social media posts and articles you might find ... ​Read More
Blog, Exercise, Food, Mindset, Nutrition, Recipes, Training Fish finger sandwich (yum!) and food for mental healthThis was so good.. You may have seen it posted on my Instagram recently, or ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition How to lose weight and KEEP it off next yearI hope you had an amazing Christmas. How much chocolate and cheese did you ... ​Read More