Exercise, Fitness, Health, Menopause, Nutrition How to Improve Bone Density with Exercise and NutritionBone density and osteoporosis are issues we usually don’t think about until there’s a ... ​Read More
Health, Menopause, Training, Weight loss Strength Training: Why It’s a Must for WomenStrength training with my mum – one of my favourite weekly activities. “The ... ​Read More
Exercise, Health, Menopause, Mindset, Nutrition Perimenopause Diet and Exercise – Polar InterviewA recent interview with fitness brand Polar, all about Perimenopause diet and exercise.You can ... ​Read More
Exercise, Health, Menopause, Training, Weight loss Strength Training for WomenStrength training for women In this post we’re going to cover: why strength training ... ​Read More
Blog, Health How to Get Strong, Healthy Bones and Reduce Your Risk of Osteoperosis Something I’ve recently been studying is health and nutrition around the menopause. A ... ​Read More
