Blog, Exercise, Health, Mindset Women age 40 – 60… tips on health, happiness and menopauseMany women in their forties have a lot going on, and it can be ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition, Recipes, Training How to help your body through MenopauseMenopause is a tough time for a lot of women. Hormones fluctuate, hot flushes ... ​Read More
Blog, Exercise, Food, Health, Mindset Small wins add up …Last night, one of my clients was having a really hard time. This lady ... ​Read More
Blog, Food, Health, Mindset, Nutrition Protein Snack IdeasWhen you’re super busy and have health/fitness/weight loss goals… 🤯 💪Planning meals and having ... ​Read More
Blog, Exercise, Training 35lbs down – Emily's fantastic photosJust wanted to share with you these brilliant progress photos from my personal training ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition Weekly Round up – Motivation, Dementia, and how to Win next weekWeekly round up for you of social media posts and articles you might find ... ​Read More
