Health, Menopause, Mindset, Nutrition, Training, Weight loss

25lbs Down and at Peace with Food – Amanda’s Online Coaching Story

The above testimonial is from my online coaching client Amanda, and you can find ...

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Health, Menopause, Mindset, Nutrition, Weight loss

Reducing Cholesterol and Losing Weight in Perimenopause: Client Story

Reducing cholesterol – bringing it back into a healthy range – and losing weight ...

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Blog, Exercise, Fitness, Health, Nutrition, Weight loss

Outlive: How to Improve Longevity and Quality of Life

Outlive: How to Improve Longevity and Quality of Life Recently, I finished reading a ...

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Blog, Food, Health, Mindset, Nutrition

Protein Snack Ideas

When you’re super busy and have health/fitness/weight loss goals… 🤯 💪Planning meals and having ...

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