Blog, Food, Mindset Tips to Combat Emotional EatingRecently I ran a poll in my free facebook group – Health, Fitness and ... ​Read More
Blog, Mindset Nice people are so mean! I see a trend in the people that I work with and talk ... ​Read More
Blog, Health, Mindset Does Weight Matter?Most people’s goal is lose weight or get to a certain weight, but why? ... ​Read More
