strength training for women Archives

Reducing Cholesterol and Losing Weight in Perimenopause: Client Story

Reducing cholesterol – bringing it back into a healthy range – and losing weight ...

Jenny has been an online coaching client for 8 months – finishing in November ...

Outlive: How to Improve Longevity and Quality of Life Recently, I finished reading a ...

Bone density and osteoporosis are issues we usually don’t think about until there’s a ...

Strength training with my mum – one of my favourite weekly activities. “The ...

Finding peace with food. This lovely lady is my online coaching client Virginia. In ...