strength training Archives

25lbs Down and at Peace with Food – Amanda’s Online Coaching Story

The above testimonial is from my online coaching client Amanda, and you can find ...

Reducing cholesterol – bringing it back into a healthy range – and losing weight ...

Outlive: How to Improve Longevity and Quality of Life Recently, I finished reading a ...

Bone density and osteoporosis are issues we usually don’t think about until there’s a ...

Strength training with my mum – one of my favourite weekly activities. “The ...

Strength training for women In this post we’re going to cover: why strength training ...