sustainable weight loss - Hayley Plummer

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Health, Mindset, Weight loss

Why Trying Harder in January Rarely Works (And What to Do Instead)

Why “trying harder” doesn’t work for weight loss… January has a reputation for being ...

Blog, Exercise, Health, Mindset, Weight loss

How to Enjoy Weight Loss More

How to enjoy weight loss more. Recently, my Instagram feed flashed up a question ...

Food, Health, Weight loss

Mindful Eating for Weight Loss

Mindful eating for weight loss – a powerful tool to help you lose weight, ...

Blog, Food, Mindset, Nutrition, Weight loss

How to lose weight eating foods you love

Can you really lose weight eating foods you love? Is it possible to reach ...

Health, Weight loss

Client story – Gill’s 100lbs weight loss

Recently I posted about my client Gill, who has achieved an amazing 100lbs weight ...

Blog, Mindset, Weight loss

Weight Loss Mindset Tools – Redirecting Your Thoughts

When it comes to weight loss, mindset is many people’s biggest struggle. Maybe you ...