Blog, Food, Health, Mindset, Nutrition Stroopwafels in Amsterdam, weight loss, menopause and more…Do you ever feel like there’s SO much to do and you never quite ... ​Read More
Blog, Exercise, Mindset This is what Claire saidEvery week with all my online clients, I get them to fill in a ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition 5 and a half stone down THIS YEAR – Vicky's incredible photosSo proud of this lady! This is why I absolutely love what I do. ... ​Read More
Blog, Food, Nutrition How to eat cake, drink wine, NOT diet, and still lose weight… You want to lose weight and be healthy, but…there’s always something making it difficult! ... ​Read More
Blog, Exercise My Fat-Burning Holiday Gym WorkoutHow to get the most out of a visit to the gym… Recently I ... ​Read More
Blog, Exercise, Health, Mindset What women age 40-60 need to be healthy Part 2: Stress (i.e. less of it)Women today have a lot of things to get stressed about – kids, work, ... ​Read More
