You might have heard people talking about the benefits of weights training, or resistance ...
- Home
- |
- Tag: weights
“Just wanted to say thank you for another great session and for all that ...
<iframe width="854" height="480" src="https://www.youtube.com/embed/X58W3VCk2xc" frameborder="0" allowfullscreen></iframe> This is a great little fat burning circuit ...
My client Sarah deadlifting 60kg with a smile on her face đŸ™‚ Going to ...
‘For several years I have suffered from hip pain. Â This has occurred when ...
A month or so after I started working with the Performance Project team back ...