Health, Menopause, Training, Weight loss Strength Training: Why It’s a Must for WomenStrength training with my mum – one of my favourite weekly activities. “The ... ​Read More
Health, Mindset, Weight loss Finding Peace With Food – Virginia’s StoryFinding peace with food. This lovely lady is my online coaching client Virginia. In ... ​Read More
Health, Weight loss 6 stone down in 2019 – Gill’s weight loss storyI am so proud of this lady, her healthy weight loss story, and the ... ​Read More
