What is it like to work with an online weight loss coach?
Recently a client shared this post below in our private Coaching facebook group. and it inspired me to share some other recent client comments about online coaching.
The screenshots below hopefully demonstrate that what we focus on is about far more than losing weight.
While there is nothing wrong with weight loss as a goal, it’s easy to lose sight of the big picture if it’s the only goal.
The big picture is everything else that’s important – your health, happiness, fitness, relationship with food, energy, enjoyment of life, and ability to maintain the results you create, to name a few.
If it’s the only goal, it can seem like losing weight is the requirement before you can feel good about yourself.
In actuality, when we focus on feeling good first – through building a healthy relationship with food, ourselves, and enjoying improving our health and fitness – we ironically find losing weight and keeping it off significantly easier.
This first post below made me incredibly happy to read.
As you can see, this lady has been married to her husband for 50 years, and lost over 110lbs during her more recent time doing online coaching.
Proof right there that at any age, however long you may have struggled for, with the right approach (and perhaps some encouragement and support to keep going), you can reach your goals.
Below are some screenshots from client check ins and messages, showing some of the benefits they’ve found from working with an online weight loss coach. I’ve broken them down into a few different categories and examples.
Learning intuitive eating habits and building a better relationship with food.
Client 1:
Client 2:
A couple more..
Client 3:
Client 4:
Getting support, understanding scale fluctuations, building consistency and seeing positive results
Building healthy habits, enjoying the process and seeing great results
Looking back at some fantastic progress in different areas of health
The value of the weekly check in
The benefits of having an online weight loss coach
Client 1:
Client 2
Enjoying life and feeling confident in clothes
Changing mindset and feeling focused and confident
A couple more – feeling better physically and mentally, and building mindful eating habits
Client 1
Client 2
Is it time to do something different for your health and happiness?
Many women get to the point where they’ve tried various diets and are left feeling lost, frustrated and confused.
If that’s you, seeking professional guidance from a nutritionist, personal trainer, or weight loss coach (I am all three) can make a huge difference.
You have so much to think about in life already. Having support, guidance and accountability from a coach can be the missing piece to help you finally achieve the results you’ve always wanted.
Coaching can simplify the process, help you focus on what really works, and empower you to create a lifestyle that works for you.
Another benefit of having an online weight loss coach is that everything can be done at home, and at a time that suits you.
There is a ton of free information and advice on both my instagram page – @hayleyplummerpt – and my podcast:
Think Healthy with Hayley
And if you’re interested in having personalised support, find out more about Online Weight Loss Coaching here:
Benefits of having an Online Weight Loss Coach
