Get Strong
Simple, effective training plans for women aged 40 and over who want to feel stronger, healthier, and more confident in their bodies.
Whether you're training at home or in the gym, each plan is designed to be easy to follow, joint-friendly, and tailored to support your body through midlife and menopause.
Stronger Through Menopause - Dumbbell Plan
Build strength, boost energy, and support your body through menopause from the comfort of your own home, using dumbbells and bodyweight exercises.
This 12-week strength training program is specifically designed for women going through perimenopause or menopause. Whether you're brand new to strength training or getting back into it, this plan will help you feel stronger, more confident, and more in control of your health.
Stronger Through Menopause - Kettlebell Plan
Build strength, boost energy, and support your body through menopause from the comfort of your own home, using kettlebells and bodyweight exercises.
This 12-week strength training program is specifically designed for women going through perimenopause or menopause. Whether you're brand new to strength training or getting back into it, this plan will help you feel stronger, more confident, and more in control of your health.
Stronger Through Menopause - Gym Plan (Beginner)
Build strength, boost energy, and support your body through menopause with highly effective gym-based workouts.
This 12-week Beginner strength training program is specifically designed for women going through perimenopause or menopause. It will help you build strength, confidence, balance, bone density, boost fat loss, and make the most of your time in the gym.
Stronger Through Menopause - Bands with Handles Plan
Build strength, boost energy, and support your body through menopause from the comfort of your own home, using a resistances set with handles and a door anchor (popular and good value on amazon).
This 12-week strength training program is specifically designed for women going through perimenopause or menopause. Whether you're brand new to strength training or getting back into it, this plan will help you feel stronger, more confident, and more in control of your health.
