Online Coaching for Women Who Want to Lose Weight, 

Get Stronger and Feel Confident - 

Without Dieting or Extremes

apply FOR ONLINE COACHING


If you’re tired of starting again every January, feeling guilty around food, or unsure what actually works for your body anymore... you’re in the right place.

I help women lose weight sustainably, build strength, and feel more in control around food, using realistic habits that fit around busy lives - not rigid plans or short-term fixes.


With personalised training, nutrition support, and ongoing accountability, my clients don’t just change how they look - they change how they feel about themselves and what they’re capable of.

Online Coaching is a Good Fit For You If…

  • You’ve tried diets or plans before, but nothing has ever really stuck
  • You want to lose weight without cooking separate meals to your family or cutting out foods you love
  • You’d love to feel stronger, more confident, and proud of what your body can do
  • You struggle with motivation, consistency, or knowing what to focus on
  • You want support, guidance, and accountability - not judgement or pressure

You don’t need a ton of willpower and motivation.
You don’t need to do things perfectly at any point.
You just need the willingness to start, and someone to guide you properly.

This isn’t a quick fix or a one-size-fits-all plan.

It is a supportive, personalised coaching approach that helps you:

  • build habits you can actually maintain
  • make progress even when life gets busy
  • stop feeling like you’re constantly “on or off”

My goal as your coach is to guide you to find balance, provide the knowledge, tools and confidence to reach your goals, and help you build habits that enable you to keep the results for life.



This Is Personalised 1:1 Coaching - Not a Template


When you work with me, coaching is ongoing and adaptive. We adjust things based on your energy, your schedule, and what’s actually happening in your life - not what a plan says should be happening.

In practice, that means:

  • Training and nutrition are adjusted as things change
  • We review what’s working, what isn’t, and why
  • Decisions are made with you, not handed down as rules
  • You’re supported through busy weeks, low motivation, holidays, injuries or setbacks

You’re not expected to be perfect - just willing to stay engaged.


What This Means for You


  • You’re not left guessing what to do

  • You don’t have to “start again” after a bad week

  • Coaching flexes around your life, not the other way round

With 1:1 Online Coaching you have all the support, knowledge and accountability you need to achieve long term success.

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How Can Online Weight Loss Coaching

Help You?

  • Learn What to Eat to Help Reach Your Goals
  • Guidance on your nutrition throughout the week, to ensure you’re losing weight while fueling your body to be healthy and energised along the way. All advice is tailored to your goals, preferences and lifestyle to create a plan that works best for you - still including your favourite foods.
  • Weekly Check-Ins to Keep You Motivated and on Track
  • Here we review your week, notice progress, celebrate wins and make plans for the week ahead. You’ll receive personal feedback on each check in, offering advice and encouragement to ensure you’re happy and on track.
  • Guidance and Support Whenever You Need It
  • With 1:1 Online Weight Loss Coaching, if you need some guidance, encouragement or accountability, you have me as your coach on the end of a WhatsApp or email throughout the week. I'm here to support you and help you succeed.
  • 1:1 Coaching Calls for Motivation, Guidance and Inspiration
  • The chance to speak one to one is invaluable. Together in our calls we can discuss any struggles, work together to find solutions, and make sure you feel confident about achieving your goals and proud of the progress you’re making.
  • Your Own Personal Fitness Plan for Health, Strength, Fat Loss and Longevity
  • Designed to suit you – your fitness level, goals, preferences, and time available. If you want to improve fat loss, bone density, muscle tone, posture, reduce aches and pains, feel amazing in your clothes, and be strong and active in your later years, strength training can help you with all of this, and I'm here to help you get started (at home or in the gym).
  • New Delicious Healthy Recipes Every Month
  • At the start of each month you’ll receive a new recipe pack with ideas for healthy meals and tasty snacks. All recipes come with nutrition info, are quick and easy to follow, and will keep you inspired (and well-nourished) as we go.
  • Group Support From Women Just Like You
  • In our private coaching Facebook group you'll be part of a community of like-minded ladies with similar goals and challenges to you. It's a place where you'll find support, encouragement, inspiration and tasty food ideas whenever you need it. 

Benefits of Having an Online Weight Loss Coach

Having guidance and support works extremely well for many women, including these lovely ladies - some of my clients - below.

Working mum Rachel, who lost 3 stone and lifts weights at home

Gill – a grandmother who’s lost 6 stone

Katie, who's 50lbs down in these progress photos

And Stella, who transformed her relationship with food and lost 3 stone

What Actually is an Online Weight Loss Coach?

Imagine having your own personal trainer, nutritionist, mindset coach, cheerleader and support crew, all rolled into one and accessible on your phone throughout each week. That's the coaching I offer.

Online coaching varies a lot in what you get for your money. Many coaches will offer you a diet plan or simply give you 'macros' (set number targets for calories, protein, carbs and fat) to try to hit in order to lose weight. That's not what I do.

The women I work with are looking for support, guidance, and an individualised approach. So we set you up with nutrition, fitness and mindset coaching that's specific to you. Starting where you're at right now, and getting you to where you want to go.

The aim is to teach you all you need to know, and help you create sustainable habits (which includes fitting in the foods you love). This means you enjoy the process and finish coaching fully equipped to maintain a healthy balanced lifestyle that works for you.

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weight loss mindset

Through Online Weight Loss Coaching, we can also work on Mindset and improving your relationship with food (and the scales)

Meal plans and diets don’t work.

They teach you how to follow THAT plan, but not to create YOUR plan – a plan that actually suits your body, preferences and lifestyle.

Unless you want to follow the diet or meal plan for the rest of your life, it wont help you in the long run. When you finish the diet and go back to normal eating, the weight goes back on too.

Diets also don’t teach you how to manage real life situations. Family birthdays, meals out, the build up to Christmas, a stressful day at work… You may be able to white knuckle through these for a while, but at some point it becomes too much. Without being taught tools to handle these situations, patterns of overeating and emotional eating tend to repeat and you fall into self sabotage.

This isn’t your fault. You just have habits that you’ve learned over time that aren’t serving you. These habits and thought patterns are the biggest factor in our struggles with weight, and diets don’t address them.

Chances are you know enough about what to do to lose weight and be healthy, but it’s mindset that holds you back.

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What This Coaching Gives You (Beyond a Plan)

  • Clarity on what actually matters, so you’re not constantly second-guessing yourself

  • Support when motivation dips or life gets busy, instead of feeling like you’ve “failed”

  • Training and nutrition that adapt as things change, rather than falling apart

  • More confidence around food and exercise, without guilt or extremes

  • Seeing progress in more than just the scales - how you feel, move, eat and think

  • Finally stopping the cycle of starting again - and feeling like this is just how you live now


1:1 Online Coaching Options

I offer three levels of personalised 1:1 coaching, depending on how much support you want and how closely you’d like us to work together.

All options are fully personalised and adapted as you go - based on your goals, lifestyle, energy levels and what’s actually happening in your life.


Premium 1:1 Coaching - £500/month

For women who want close, ongoing support with regular input throughout the week.

Includes:

  • Weekly 30-minute 1:1 coaching call

  • Priority WhatsApp support (Mon-Fri) for questions, reassurance and decision-making

  • Fully personalised training and nutrition, adjusted as needed

  • Regular check-ins so things don’t drift during busy or stressful weeks

  • Support with mindset, consistency, stress, cravings and motivation

  • Optional private client Facebook group

Best if you want:High-level coaching, quicker feedback between check-ins, and support that fits around a busy or changeable life.

Spaces are limited to keep support genuinely personal.


Gold 1:1 Coaching - £280/month

For women who want personal coaching with regular time set aside to review progress and talk things through.

Includes:

  • Two 45-minute 1:1 coaching calls per month

  • Weekly check-ins with personalised feedback

  • WhatsApp support between check-ins (Mon–Fri)

  • Personalised training and nutrition

  • Support with mindset, consistency and staying on track

  • Optional private client Facebook group

Best if you want:Regular guidance, accountability and time to go in-depth on coaching calls without needing ongoing weekly contact.


Core 1:1 Coaching - £160/month

For women who want personalised coaching and accountability, without regular calls.

Includes:

  • Weekly check-ins with personalised feedback

  • WhatsApp support between check-ins

  • Personalised training and nutrition

  • Support with habits, mindset and consistency

  • Optional private client Facebook group

Best if you want: Ongoing guidance and accountability tailored to you, but you’re happy to communicate mainly through check-ins and messages.

Not sure which option is right for you? No problem - when you apply, I’ll help you decide which level of support best fits your goals, lifestyle and preferences.

online weight loss coach

Hayley Plummer – Online Weight Loss Coach

Hey, I’m Hayley.

I’m a big fan of food, fitness, cake, chocolate, and helping women find a way of living that actually feels balanced and sustainable.

I’ve been a personal trainer for over 15 years and I’m a Mac Nutrition Uni–certified Nutritionist. I’m also a qualified 3rd Age Woman Instructor through Burrell Education, specialising in supporting women through peri- and post-menopause.

Alongside this, I’ve studied binge eating, emotional eating and menopause, and I continue to develop my knowledge so I can support clients properly as their needs change.

I share this to reassure you - I’ve supported many women who felt stuck, frustrated, or worried that nothing would ever really change. And I know how important it is to feel understood, supported and guided properly.

If you feel like this kind of 1:1 coaching could be right for you, the next step is simply to apply below and I’ll be in touch.

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  • How to Get Started


    To apply for online coaching, fill in the form below