Online Coaching for Women Who Want to Lose Weight,
Get Stronger and Feel Confident -
Without Dieting or Extremes
If you’ve tried “doing all the right things” but still feel stuck, frustrated or at war with food, you’re not alone.
I help women build sustainable habits, feel strong and capable in their body, and create a healthier relationship with food - without perfection, restriction or starting again every Monday.
You're in the right place if…
You want to lose weight - but not at the cost of your sanity or social life.
You feel like food takes up far too much mental space.
You swing between being “good” and giving up when life gets busy or stressful.
You want to feel fitter, stronger and more confident - now and as you get older.
And you’re tired of feeling like this is just another attempt.
What life can start to feel like through Online Coaching:
- Food feels calmer and less stressful
- You trust yourself around eating - both at home and social events
- You feel stronger, fitter and more capable in your body
- You stop starting again and build real consistency
- You feel more confident in clothes, photos, and day-to-day life
- You’re taking care of your health in a way that feels realistic and sustainable
Weight loss happens as part of this - and with a focus on habits, mindset, and building a lifestyle you enjoy, you're creating results you can keep.
What Women I Work With Say
With 1:1 Online Coaching you have all the support, knowledge and accountability you need to achieve long term success.
Online Coaching is for you if:
• You want sustainable weight loss
• You’re done with extremes and quick fixes
• You care about your long-term health
• You’re open to support and guidance
• You want to feel better in your body, not punish it
Online Coaching isn't for you if:
• You want rigid rules or a short-term plan
• You’re looking for the fastest possible result at any cost
• You’re not ready to change patterns around food or habits
How Can Online Weight Loss Coaching
Help You?
Personalised nutrition support
So you can eat in a way that supports fat loss and feels enjoyable and sustainable.
Strength and movement guidance
To help you feel stronger, more confident and capable — now and in the future.
Weekly check-ins and feedback
So you’re not doing this alone and always know what to focus on next.
Support with mindset and habits
To move away from all-or-nothing thinking, emotional eating cycles and self-sabotage.
Real-life flexibility
Because holidays, family, stress and busy weeks don’t mean you’ve failed.
If you’d like a bit more detail, here’s how this looks in practice:
Benefits of Having an Online Weight Loss Coach
Having guidance and support works extremely well for many women, including these lovely ladies - some of my clients - below.
Working mum Rachel, who lost 3 stone and lifts weights at home
Gill – a grandmother who’s lost 6 stone
Katie, who's 50lbs down in these progress photos
And Stella, who transformed her relationship with food and lost 3 stone
What is an Online Weight Loss Coach?
Imagine having your own personal trainer, nutritionist, mindset coach, cheerleader and support crew, all rolled into one and accessible on your phone throughout each week. That's the coaching I offer.
Online coaching varies a lot in what you get for your money. Many coaches will offer you a diet plan or simply give you 'macros' (set number targets for calories, protein, carbs and fat) to try to hit in order to lose weight. That's not what I do.
The women I work with are looking for support, guidance, and an individualised approach. So we set you up with nutrition, fitness and mindset coaching that's specific to you. Starting where you're at right now, and getting you to where you want to go.
The aim is to teach you all you need to know, and help you create sustainable habits (which includes fitting in the foods you love). This means you enjoy the process and finish coaching fully equipped to maintain a healthy balanced lifestyle that works for you.
Through Online Weight Loss Coaching, we can also work on Mindset and improving your relationship with food (and the scales)
Meal plans and diets don’t work.
They teach you how to follow THAT plan, but not to create YOUR plan – a plan that actually suits your body, preferences and lifestyle.
Unless you want to follow the diet or meal plan for the rest of your life, it wont help you in the long run. When you finish the diet and go back to normal eating, the weight goes back on too.
Diets also don’t teach you how to manage real life situations. Family birthdays, meals out, the build up to Christmas, a stressful day at work… You may be able to white knuckle through these for a while, but at some point it becomes too much. Without being taught tools to handle these situations, patterns of overeating and emotional eating tend to repeat and you fall into self sabotage.
This isn’t your fault. You just have habits that you’ve learned over time that aren’t serving you. These habits and thought patterns are the biggest factor in our struggles with weight, and diets don’t address them.
Chances are you know enough about what to do to lose weight and be healthy, but it’s mindset that holds you back.
What Changes When You Stop Doing This on Your Own
- You have clear direction and no longer second-guess every choice around food, training, or progress
- When motivation drops or life gets busy, you stay supported and consistent instead of falling off track
- Your training and nutrition evolve with your body and lifestyle, rather than breaking down when things change
- You feel confident and in control around food and exercise, without guilt, rules, or extremes
- Progress becomes visible and meaningful - in your strength, energy, habits and mindset, not just weight
- You stop restarting and start living in a way that genuinely feels sustainable
This isn’t just about losing weight.
It’s about not staying stuck in the same cycle, and not looking back in another year wishing you’d started today.
Your application leads to a free consultation call - a chance to talk things through properly, ask questions, and see if this is the right fit for you. There’s no obligation to continue unless it feels right. You can apply using the form below.
Hayley Plummer – Online Weight Loss Coach
Hey, I’m Hayley.
I’m a big fan of food, fitness, cake, chocolate, and helping women find a way of living that actually feels balanced and sustainable.
I’ve been a personal trainer for over 15 years and I’m a Mac Nutrition Uni–certified Nutritionist. I’m also a qualified 3rd Age Woman Instructor through Burrell Education, specialising in supporting women through peri- and post-menopause.
Alongside this, I’ve studied binge eating, emotional eating and menopause, and I continue to develop my knowledge so I can support clients properly as their needs change.
I share this to reassure you - I’ve supported many women who felt stuck, frustrated, or worried that nothing would ever really change. And I know how important it is to feel understood, supported and guided properly.
If you feel like this kind of 1:1 coaching could be right for you, the next step is simply to apply below and I’ll be in touch.