Are You Fed up With the Never Ending Cycle of Trying to Lose Weight?
Would you love a simple approach to health and fitness…
Where you get to enjoy the foods you love…
Build habits and a lifestyle that works for you…
Lose weight in a healthy sustainable way...
And learn how to keep the results for good?
Hi, I’m Hayley, and I’m an Online Nutrition and Weight Loss Coach.
I work with busy women to help them transform their body and mind, improve their health, and become the best version of themselves.
If you’re looking for:
You’re in the right place!
Having spent more than a decade in the fitness industry, first as a personal trainer, and now as an online nutrition and mindset coach, I know what women need to help them reach their goals.
And it’s not another diet.
You don’t need to be given a set of rules for what you should and shouldn’t eat. I’m a firm believer that every food (most definitely cake and chocolate included) can fit into a healthy balanced lifestyle.
What you need is support and guidance, and a simple effective plan to follow. So that you can reach your goal in an enjoyable way, and be equipped with the knowledge, tools and habits you need to keep the results for life. That’s what I’m here to provide.
Through a decade as a personal trainer, I saw how empowering it was to focus on getting stronger and fitter. And how much more enjoyable exercise is with that positive focus, rather than just working out to burn calories.
I also saw how incredibly powerful nutrition can be, for health, energy, mood, weight loss and more. So in 2019 I became a certified nutritionist with Mac Nutrition Uni, enabling me to help clients on a deeper level, with the most up to date and evidence based advice.
And then there’s mindset. Lack of confidence, limiting beliefs, low self esteem, and an all or nothing mindset are so common and so often lead to self sabotage. This is one of the biggest problems I see, and I have made it my mission to gather the best tools and teachings out there to support my clients in changing their mindset to set themselves up for lasting success.
Download my free ‘Weight Loss For Life’ guide
I have lost 88 lbs!
"Life is so much better after learning not to use food as an emotional crutch.
12 months ago it was hard to walk more than 20 minutes without major back pain setting in. I'm very proud how far I've come."
1 year birthday photo comparison
Working with Hayley has absolutely turned my life around.
"I have lost 28lbs, dropped 2 dress sizes, and found my own way through Hayley's guidance. Now I feel confident enough to continue with the tools and knowledge I've gained. I cannot recommend too highly partnering up with her!"
start to finish 3 months.
I’m full of energy, enjoy life to the full and no back pain!
"Having yo-yo dieted for decades, I've now lost over 100lbs. I can exercise, I’m full of energy, enjoy life to the full, no back pain! I love this journey. It’s changed my life."
I've lost 42lbs
"My mindset has finally shifted away from the ‘I’ve ruined it now’ and ‘I’ll start again on Monday’. I've lost 42 pounds and my mental and emotional well-being has benefited so much too."
As a busy mum, the home workouts have helped so much
"I haven't felt like I’m dieting or depriving myself of anything. Coaching has made such an incredible difference & I’m building long-term healthy habits."