Online Weight Loss Coaching For Results That Last

 
 
 
 
  EXCELLENT  
  
 Based on 7 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Louise Fisher 
 
 
 
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Being coached online by Hayley for the last two years has been brilliant. I recommend her wholeheartedly and would be happy to keep on working with her indefinitely! She provides so much in the way of positive, patient, encouraging support, although my package is the lowest price tier - she absolutely gives excellent value for money. When I signed up with Hayley, I wanted support with staying mobile and to boost energy, fitness and strength, which has been a challenge due to chronic hip pain. I was also looking for mindset help to tackle emotional eating (still working room on that one, but I have cut down on alcohol significantly since starting coaching!) Since we started working together I’ve also completed several 2km open water swim events (to return to doing regular swimming events again was one of the goals we set together). Her thoughtful input helps me to stay committed to the training process, and has also enabled me return to road cycling in a way that works for my current physical capabilities. Over the time we’ve been working together I’ve got a lot better at consistently doing “little and often” strength training at home. One thing I particularly love about Hayley’s non-judgemental approach is that wherever you are starting from, or when you’re trying to change a habit for the better by just a tiny amount, she’s right there thinking about your best path forwards, and to celebrate all the small wins. I have two uni-aged daughters and often find Hayley’s explanations about having self-compassion versus self-criticism very helpful in reinforcing the messages I want to pass to my girls as they navigate life as adults.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Lynne 
 
 
 
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I have been listening to Hayley's podcasts for the past few years and they have excellent advice and information. I liked Hayley's approach to supporting people, no quick fixes,  encouraging progress, new habits and not perfection. Last October I took the plunge  and signed up for the 12 week coaching plan.  Since then Hayley has guided me on how to eat healthily in a way that promotes health and positive habits.  I am eating far more than I used to, Hayley also supported me in tacking my mindset that will lead to a healthy lifestyle and eating habits for the rest of my life, sustainable habits .  I have had some phone calls with Hayley and she has helped me hugely in  tackling emotional eating. Hayley guides you on a healthy balance of food choices which is realistic. As I continue to be supported by Hayley my habits are changing and I am making progress each week.  Hayley encourages you to celebrate your wins and to treat yourself with self compassion. I wish I had started earlier and 100% would recommend Hayley.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 EMC Ms 
 
 
 
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Hayley is able to juggle being an expert whilst also being empathetic. She finds positives without being patronising. Advice is supportive and fact-based, but she's also a great listener. She's helped me change my life around.  I wish I'd signed up with her years ago. She's amazing.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Sophie McKenzie 
 
 
 
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Hayley is an amazing coach and it's no exaggeration to say that working with her has changed my life. I've learned so much about what to eat and how to move. But it's the mindset shift in how I see myself around food that has made the biggest difference - and why I'm confident that I'll not only lose the weight I want (I'm already two stone lighter) but keep it off. Thanks to Hayley and her knowledgable, kind and encouraging support, I am finally calm and happy around food and building truly helpful habits for life.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 EMMA BLAND 
 
 
 
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Hayley is a wonderful coach to have on your side. Although joining for weight loss. I have learned so much more. I worked with Hayley through two of the most difficult periods of my life and she kept me looking after myself when previously I would have thrown in the towel and resorted to food.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Linda Robson 
 
 
 
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When I first met Hayley I had a history of 40 plus years of failed diets and was beginning to believe I was destined to be fat for life . I was skeptical if Hayley"s approach would work given nothing else has but decided to give it a go . All I can say is wow - the way Hayley works is amazing - she offers a holistic approach and truly gets me. Hayley"s mantra is consistency and not perfection which has certainly worked for me . She also focuses on different indicators of achievement and daily wins as well as the number on the scales . For me we have worked on my sleep pattern , nutrition intake , mindset , exercise and steps , self compassion - to name a few areas . Hayley goes above and beyond for her clients, providing both support and accountability . She clearly knows her stuff and how to encourage you to build self belief in me . I have gone from being a very unhappy coach potato , who thought she was destined to be fat for life , feeling a failure and being self critical , avoiding social settings due to shame of how I look to someone who is self compassionate , has a structured exercise routine , wears a smart watch ( most days ) to measure my steps , has a structured bed time and wake up routine , eats much healthier and generally feels good about the progress I am making . Alongside all these changes I have lost 2 stone so far . I am so glad I met Hayley - I definitely wouldn't have made all these changes without Hayley and I firmly believe if she can help me develop a more positive mindset and healthier behaviours then she can work with anyone . She has helped me make changes where 40 years of dieting failed . My one regret is I wish I had met Hayley sooner !! I would recommend Hayley without hesitation and if you are unsure what working with a coach can do for you give it a go
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Woofee 74 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Hayley is the third online coach I’ve worked with, and her approach truly stands out. She is professional, organised, and thorough, offering clear, informative guidance tailored to my goals. Her support is thoughtful, encouraging, and always client-focused. She provides structure and accountability without pressure, keeping me motivated. I highly recommend her to anyone seeking knowledgeable, supportive coaching.
  
 
  
 
 
 
   
 
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