In the past 12 weeks, Angela has: – lost 21lbs and 20cm from her ...

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With Christmas, work, family and other responsibilities, here's a lot going on right now ...

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Short episode on enjoying the foods you love, AND still taking care of you ...

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In this episode: an introduction to the book 'Intuitive Eating'. intuitive eating vs the ...

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In this episode: – how to find time for health, fitness and weight loss ...

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Many of us struggle for time to do the optimal amount of exercise for ...

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