Do you ever find yourself talking yourself out of doing things you know would help you? Or feel frustrated with your progress, even though you’re making some really positive changes?
Sometimes the things holding us back aren’t a lack of discipline or effort. They’re the expectations we put on ourselves, the way we think about our progress, and how we respond when life doesn’t go to plan.
In this episode, I’m sharing five common challenges that have come up in recent conversations with coaching clients, along with practical strategies to help you:
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Follow through with your intentions, even when you’re busy or lacking motivation
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Make healthy eating and exercise easier to manage
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Stop letting setbacks or imperfect weeks affect your confidence
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Recognise the progress you’re making and build habits you can maintain
There are some useful examples and strategies to try, including a simple planning technique that can make it much easier to follow through with your intentions.
If you know what you need to do but struggle to do it consistently, I hope this episode gives you some ideas you can put into practice straight away.
If you would love support with your nutrition, strength training and weight loss goals, here’s the link to find out more and apply for coaching:
If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or come find me on social media:
facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/