Exercise Archives - Hayley Plummer

What I learnt from winning a European Championship bronze medal

Thanks for being here – this is a slightly different blog from my usual ...

Up until a couple of years ago, I didn’t enjoy running at all. And ...

Guest article written by Nicky Holbrook, Sports Massage & Myofascial Release Therapist based in ...

How to Start Strength Training age 40+ (Even If You’re a Total Beginner) ...

Many people think they need a gym, or a full home gym, to get ...

If you experience stiff, achy joints in menopause, you’re not alone, and there are ...