Home Exercises for Menopause

Home Exercises for Menopause

What are the best exercises for menopause? This is a question I was asked recently.  One of the first answers I give to any ‘best type of exercise’ question is ‘anything you will consistently do’. For weight loss, menopause, and health in...
Small wins add up …

Small wins add up …

Last night, one of my clients was having a really hard time. This lady is a star. She’s been doing so well. Recently, life has hit her hard. When you have so much to deal with and things feel overwhelmingly tough, it’s so important to take as much pressure...
35lbs down – Emily’s fantastic photos

35lbs down – Emily’s fantastic photos

Just wanted to share with you these brilliant progress photos from my personal training client Emily. We’ve been personal training together for 9 months now and it’s been fantastic watching this lady transform. Close to 35lbs weight loss, fitter, stronger,...
Self doubt…

Self doubt…

Do you ever feel like some days you’re in a battle with the voice in your head? That mean little voice that criticises and compares…  Makes you feel you’re not good / smart / slim / successful / doing enough. Do you feel like sometimes it seems like everyone else is...
google-site-verification: googlec1a88eaa1cb176b6.html