Exercise, Health, Menopause, Nutrition How to Reduce Menopause Joint PainIf you experience stiff, achy joints in menopause, you’re not alone, and there are ... ​Read More
Blog, Exercise, Fitness, Health, Mindset, Weight loss How to Make Health and Weight Loss Habits EasierHow to Make Health and Weight Loss Habits Easier Consistency is key when you’re ... ​Read More
Blog, Exercise, Fitness, Health, Nutrition, Weight loss Outlive: How to Improve Longevity and Quality of LifeOutlive: How to Improve Longevity and Quality of Life Recently, I finished reading a ... ​Read More
Exercise, Fitness, Health, Menopause, Nutrition How to Improve Bone Density with Exercise and NutritionBone density and osteoporosis are issues we usually don’t think about until there’s a ... ​Read More
Exercise, Health, Menopause, Mindset, Nutrition Perimenopause Diet and Exercise – Polar InterviewA recent interview with fitness brand Polar, all about Perimenopause diet and exercise.You can ... ​Read More
Blog, Exercise, Health, Mindset, Weight loss How to Enjoy Weight Loss MoreHow to enjoy weight loss more. Recently, my Instagram feed flashed up a question ... ​Read More
