Home Exercises for Menopause

Home Exercises for Menopause

Home exercises for menopause – a routine you can do with minimal equipment to keep your body mobile, fit and strong through menopause and beyond. This little program also get you working on balance, co-ordination, and impact exercises for bone density. For...
Small wins add up …

Small wins add up …

Last night, one of my clients was having a really hard time. This lady is a star. She’s been doing so well. Recently, life has hit her hard. When you have so much to deal with and things feel overwhelmingly tough, it’s so important to take as much pressure...
35lbs down – Emily’s fantastic photos

35lbs down – Emily’s fantastic photos

Just wanted to share with you these brilliant progress photos from my personal training client Emily. We’ve been personal training together for 9 months now and it’s been fantastic watching this lady transform. Close to 35lbs weight loss, fitter, stronger,...
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