Habit Hacks for Healthy Weight Loss

Habit Hacks for Healthy Weight Loss

When you’re busy, stressed, and tempting foods are everywhere, healthy eating is not easy.  Many of us feel ‘addicted’ to certain high sugar foods. Chocolate, anyone? (yes please!) Although the urge can be overwhelming and it FEELS like an addiction… for...
How to help your body through Menopause

How to help your body through Menopause

In this article we’re going to cover A LOT about menopause, and how you can support your body through it. I’ve broken it down into sections, so feel free to scroll down to any points that feel especially relevant. Also feel free to get in touch HERE if you...
Protein Brownie Recipe

Protein Brownie Recipe

Here’s a scarily good protein chocolate brownie recipe for you… Last night one of the ladies in my online group posted that one of her homemade protein brownies got her through watching Bake Off 😁🍰 Very helpful for curbing sweet cravings...
Protein Snack Ideas

Protein Snack Ideas

When you’re super busy and have health/fitness/weight loss goals… 🤯 💪Planning meals and having high protein snacks available to keep you fueled can be a massive help to stay on track. Ideas for high protein snacks that are easy to grab and...
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