by Hayley | Jun 16, 2019 | Mindset, Nutrition
When you’re busy, stressed, and tempting foods are everywhere, healthy eating is not easy. Many of us feel ‘addicted’ to certain high sugar foods. Chocolate, anyone? (yes please!) Although the urge can be overwhelming and it FEELS like an addiction… for...
by Hayley | Feb 13, 2019 | Blog, Health, Mindset, Nutrition
In this article we’re going to cover A LOT about menopause, and how you can support your body through it. I’ve broken it down into sections, so feel free to scroll down to any points that feel especially relevant. Also feel free to get in touch HERE if you...
by Hayley | Nov 6, 2018 | Blog, Exercise, Food, Health, Mindset, Nutrition, Recipes, Training
Menopause is a tough time for a lot of women. Hormones fluctuate, hot flushes and other unpleasant symptoms occur, and emotions can be 🤗😥🙄 One of my clients was telling me today how much diet and lifestyle changes have helped her, which...
by Hayley | Nov 6, 2018 | Blog, Food, Mindset, Nutrition, Recipes
Here’s a scarily good protein chocolate brownie recipe for you… Last night one of the ladies in my online group posted that one of her homemade protein brownies got her through watching Bake Off 😁🍰 Very helpful for curbing sweet cravings...
by Hayley | Nov 6, 2018 | Blog, Food, Health, Mindset, Nutrition
When you’re super busy and have health/fitness/weight loss goals… 🤯 💪Planning meals and having high protein snacks available to keep you fueled can be a massive help to stay on track. Ideas for high protein snacks that are easy to grab and...
by Hayley | Sep 26, 2018 | Blog, Exercise, Food, Health, Mindset, Nutrition
Weekly round up for you of social media posts and articles you might find useful 🙂 My post on motivation is below, and after that you’ll find links to other posts on Dementia, protein powder for women, a home workout and more. Any questions or help you need,...
