Health, Menopause, Mindset, Nutrition, Weight loss 3 stone and 3 Dress Sizes Down – Jenny’s Online Coaching TestimonialJenny has been an online coaching client for 8 months – finishing in November ... ​Read More
Exercise, Health, Menopause, Nutrition How to Reduce Menopause Joint PainIf you experience stiff, achy joints in menopause, you’re not alone, and there are ... ​Read More
Health, Menopause, Mindset, Nutrition, Weight loss How to help your body through MenopauseIn this article we’re going to cover A LOT about menopause, and how you ... ​Read More
Exercise, Fitness, Health, Menopause, Nutrition How to Improve Bone Density with Exercise and NutritionBone density and osteoporosis are issues we usually don’t think about until there’s a ... ​Read More
Health, Menopause, Training, Weight loss Strength Training: Why It’s a Must for WomenStrength training with my mum – one of my favourite weekly activities. “The ... ​Read More
Exercise, Health, Menopause, Mindset, Nutrition Perimenopause Diet and Exercise – Polar InterviewA recent interview with fitness brand Polar, all about Perimenopause diet and exercise.You can ... ​Read More
