Home exercises for menopause – a routine you can do with minimal equipment to keep your body mobile, fit and strong through menopause and beyond. This little program also get you working on balance, co-ordination, and impact exercises for bone density. For...
Recently I’ve had the pleasure of working with a lovely lady named Chrissy, and helping her with her goal of losing weight after menopause Chrissy is based in the USA, and I live in England. We connected on Instagram, and Chrissy reached out for help through online...
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