How to stop emotional eating

How to stop emotional eating

Do you struggle with emotional eating? It’s a very common problem. Life can be busy and stressful, and food is always there when you need it. It’s a distraction. A comfort. A nice big hug. But of course it only makes you feel good (or just numbs whatever you...
How to beat sugar cravings

How to beat sugar cravings

You’ve probably experienced times when you’re doing really well, eating on plan, making progress. And then… sugar cravings strike.  It could be due to stress, time of the month, or any other reason. But it can feel overpowering – like...
Stress-free meal planning

Stress-free meal planning

Meal planning can save you a lot of money, time and stress. If weight loss is your goal, it’s crucial. There are so many tempting high-calorie foods around, and most of us underestimate what we eat. If you’re winging it, chances are you will struggle to...
34 convenient foods to keep in stock

34 convenient foods to keep in stock

We all lead busy, hectic lives, and this can make it hard to plan ahead and always eat the right things. Sometimes we just need something really easy and convenient to eat, no faffing or thinking required.  So, I’ve compiled a list of top foods that you can keep...
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