100lbs down and a healthy balanced lifestyle

100lbs down and a healthy balanced lifestyle

Gill’s amazing photos at 100lbs down. Showing that however long you’ve been struggling with weight, you can reach your goal and create a healthy balanced lifestyle you love along the way.⁣ I am so proud of this lady and the incredible transformation...
How to lose weight without dieting

How to lose weight without dieting

How do you lose weight without dieting? Like, actually lose weight in a sustainable and enjoyable way… Still drinking alcohol and eating foods you love… And keep it off? Is that even possible?! Yes, it absolutely is, and this post I’ll show you how....
Simple Food for Health and Weight Loss

Simple Food for Health and Weight Loss

This is an article to focus on what matters most when it comes to food for health and weight loss – nutrition, simplicity and enjoyment. My goal is to give you the key info to know, so you’re armed with knowledge, and the confidence to make choices that...
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