You know WHAT to do, but it’s really hard to keep doing it. Know what I mean? So many of us struggle with mindset, especially when it comes to weight loss. Thought patterns, habits, limiting beliefs… these don’t get discussed on your average...
Do you struggle with emotional eating? It’s a very common problem. Life can be busy and stressful, and food is always there when you need it. It’s a distraction. A comfort. A nice big hug. But of course it only makes you feel good (or just numbs whatever you...
Recently I’ve had the pleasure of online coaching with a lovely lady named Chrissy. Chrissy is based in the USA, and I live in England. We connected on Instagram, and Chrissy reached out. She was stuck with weight loss, low on energy, and wanted to break free...
There’s so much confusing information about how to lose weight. You know what you ‘should’ be doing and eating… But how do you actually get started? The aim of this blog post is to break things down for you. To give you a start point and a...
There are so many pills, potions and lotions available for health and weight loss, and many of them will only have an impact on your bank balance. It’s pretty confusing right? Every time I walk into Holland and Barrett I get overwhelmed (and then head straight...
There are so many options, and so much confusion when it comes to weight loss. How do you lose weight and keep it off for good? These are the points to focus on. Habits and lifestyle changes For long term success, healthy habits and sustainable lifestyle changes are...
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