Gill’s amazing photos at 100lbs down. Showing that however long you’ve been struggling with weight, you can reach your goal and create a healthy balanced lifestyle you love along the way. I am so proud of this lady and the incredible transformation...
If you’ve tried for many years and not yet reached your weight loss goal, motivation can be hard to come by. You might feel like you’ve tried everything. Maybe you’re just destined to be overweight for the rest of your life. If you make one...
How do you lose weight without dieting? Like, actually lose weight in a sustainable and enjoyable way… Still drinking alcohol and eating foods you love… And keep it off? Is that even possible?! Yes, it absolutely is, and this post I’ll show you how....
You can probably tell from this photo of me an amazing plate of French toast… I really love food. A lot of the clients I work with love food too. Yet many of them have been pulled into diet culture over the years, and been left with a poor...
This is an article to focus on what matters most when it comes to food for health and weight loss – nutrition, simplicity and enjoyment. My goal is to give you the key info to know, so you’re armed with knowledge, and the confidence to make choices that...
There are so many ways to lose weight. So much confusing advice, and a number of diet mistakes that are very easy to make. And while you’re trying to navigate this, you still have family to look after, jobs to do, friends to see, and a life you’d quite like to...
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