There are so many ways to lose weight. So much confusing advice, and a number of diet mistakes that are very easy to make. And while you’re trying to navigate this, you still have family to look after, jobs to do, friends to see, and a life you’d...
Do you recognise this scenario? You’re on a diet. So far you’ve followed that classic dieting term and ‘been really good’. Watching friends, family and colleagues eat the delicious foods you love, munching forlornly on your carrot sticks and...
Rachel’s Christmas photos, 2018 to 2019. A busy mum who has achieved her weight loss goal with balanced healthy eating and a simple home workout routine. I love that confident posture in the one on the right. Even better is the proud happy smile that...
I am so proud of this lady and the progress she’s made this year. When I spoke to Gill in March just before she started online coaching, I remember how down on herself she was. And how difficult she told me she found it to walk more than a short distance. ...
Check out these amazing photos from my online client Katie, half way towards her 2020 weight loss goal… Enjoying her food, now wearing clothes that make her feel amazing, and set for goal phase 2. She’s achieved a hell of a lot in the 4 months we’ve...
One of my biggest motivations to get a healthy message out… my nan. My nan was amazing; kind, caring, and she had a wicked sense of humour. I saw her go into a nursing home at the very young age of 58 due to mental health issues. Over the next few years she gradually...
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