Monday motivation

Monday motivation

  I work with so many women who just don’t see how amazing they, and their bodies, are. Your body has done SO much. It’s fricking incredible. It’s carried you through everything in life to this point. Maybe you’ve had children. Fought through illness. Dealt with...
Self doubt…

Self doubt…

Do you ever feel like some days you’re in a battle with the voice in your head? That mean little voice that criticises and compares…  Makes you feel you’re not good / smart / slim / successful / doing enough. Do you feel like sometimes it seems like everyone else is...
Benefits of fibre

Benefits of fibre

Fibre is something most of us don’t get enough of, and it has a lot of benefits – ❤ It can help lower cholesterol and is associated with a lower risk of heart disease, stroke, diabetes and bowel cancer 🤗 It can make us feel fuller for longer, thereby...