10 tips to improve your sleep

10 tips to improve your sleep

If you struggle to fall asleep or stay asleep, give these practical tips a try. ⁣Create your own calming evening routine Quiet time, candles, book, bath. Whatever helps you relax and unwind (other than wine!). Plan to spend the last hour of your evening doing...
Menopause and mental health

Menopause and mental health

In this article we’re going to look at taking care of your mind during menopause. Menopause can be a really tough time. Some women sail through with few problems, but many don’t. I wrote an article talking more about menopause (including nutrition,...
Habit Hacks for Healthy Weight Loss

Habit Hacks for Healthy Weight Loss

When you’re busy, stressed, and tempting foods are everywhere, healthy eating is not easy.  Many of us feel ‘addicted’ to certain high sugar foods. Chocolate, anyone? (yes please!) Although the urge can be overwhelming and it FEELS like an addiction… for...
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