by Hayley | Jul 31, 2018 | Blog, Exercise, Food, Health, Mindset, Nutrition, Recipes, Training
It’s been such a long time since I’ve emailed, so I wanted to just touch base, say Hi! and see if there’s anything I can help you with. To keep things quick, this is going to be a bullet point email – updates from me, followed by a round up of...
by Hayley | May 15, 2018 | Blog, Exercise, Food, Health, Mindset, Nutrition, Training
How incredible are those photos… I could not have been happier (and more impressed) to get a photo update from this amazing lady a couple of days ago. Vicky started my Change For Life online program in January last year, achieving an amazing 2 stone...
by Hayley | Apr 12, 2018 | Blog, Exercise, Food, Health, Mindset, Nutrition, Training
Do you find yourself an ‘all or nothing’ person when it comes to diet and exercise? Eating perfectly, gyming regularly, and generally feeling like an angel.. Then ‘falling off track’, eating everything and pretending your fitbit died when really...
by Hayley | Apr 4, 2018 | Blog, Exercise, Food, Health, Mindset, Nutrition, Training
That quote above means so much to me. Every time I doubt myself (cos let’s face it, we all doubt ourselves) or feel bad for banging on about my program, I read quotes and testimonials from clients like that and know I have to keep talking about it, because there...
by Hayley | Feb 2, 2018 | Blog, Exercise, Food, Health, Mindset, Training
Happy February! How was January for you? It seems to have been a tough month for a lot of people with post-Christmas blues, colds and bugs going round, life stress and the weather. If your goals or plans haven’t worked out so far, don’t worry, you are not...
by Hayley | Jan 15, 2018 | Blog, Exercise, Food, Mindset, Nutrition, Recipes, Training
This was so good.. You may have seen it posted on my Instagram recently, or in my free facebook group Health, Fitness and Weight Loss for Women My point in making this was to show that healthy eating doesn’t need to involve hours slaving in the kitchen, or...
