by Hayley | Nov 6, 2018 | Blog, Exercise, Food, Health, Mindset, Nutrition, Recipes, Training
Menopause is a tough time for a lot of women. Hormones fluctuate, hot flushes and other unpleasant symptoms occur, and emotions can be 🤗😥🙄 One of my clients was telling me today how much diet and lifestyle changes have helped her, which...
by Hayley | Oct 10, 2018 | Blog, Exercise, Training
Just wanted to share with you these brilliant progress photos from my personal training client Emily. We’ve been personal training together for 9 months now and it’s been fantastic watching this lady transform. Close to 35lbs weight loss, fitter, stronger,...
by Hayley | Jul 31, 2018 | Blog, Exercise, Food, Health, Mindset, Nutrition, Recipes, Training
It’s been such a long time since I’ve emailed, so I wanted to just touch base, say Hi! and see if there’s anything I can help you with. To keep things quick, this is going to be a bullet point email – updates from me, followed by a round up of...
by Hayley | May 15, 2018 | Blog, Exercise, Food, Health, Mindset, Nutrition, Training
How incredible are those photos… I could not have been happier (and more impressed) to get a photo update from this amazing lady a couple of days ago. Vicky started my Change For Life online program in January last year, achieving an amazing 2 stone...
by Hayley | Apr 12, 2018 | Blog, Exercise, Food, Health, Mindset, Nutrition, Training
Do you find yourself an ‘all or nothing’ person when it comes to diet and exercise? Eating perfectly, gyming regularly, and generally feeling like an angel.. Then ‘falling off track’, eating everything and pretending your fitbit died when really...
by Hayley | Apr 4, 2018 | Blog, Exercise, Food, Health, Mindset, Nutrition, Training
That quote above means so much to me. Every time I doubt myself (cos let’s face it, we all doubt ourselves) or feel bad for banging on about my program, I read quotes and testimonials from clients like that and know I have to keep talking about it, because there...
