by Hayley | Sep 11, 2018 | Blog, Food, Health, Nutrition, Recipes
Have you tried tofu? It’s made from soy beans, and is a good source of protein if you’re looking to avoid or limit animal products, or just try something different. I’m pretty new to tofu, but this was recommended to me by a client last week and it...
by Hayley | Aug 19, 2018 | Blog, Exercise, Health, Mindset
Do you ever feel like some days you’re in a battle with the voice in your head? That mean little voice that criticises and compares… Makes you feel you’re not good / smart / slim / successful / doing enough. Do you feel like sometimes it seems like everyone else is...
by Hayley | Aug 17, 2018 | Blog, Exercise, Food, Health, Nutrition
👉 affects 1 in 10 women of childbearing age. 👉 reduced sensitivity to insulin is the big factor that causes hormonal imbalance and PCOS symptoms. 👉 supporting your body with the diet and lifestyle changes below can make a big difference. 👇 🐟 Eating protein in each...
by Hayley | Aug 15, 2018 | Blog, Exercise, Food, Health, Mindset, Nutrition
Menopause is a tough time for a lot of women. Hormones fluctuate, hot flushes and other unpleasant symptoms occur, and emotions can be all over the place . Supporting your body and mind with these tips can make a big difference. Protein in each meal helps you stay...
by Hayley | Jul 31, 2018 | Blog, Food, Health, Nutrition, Recipes
New recipe for you today 🙂 Made these yesterday and they came out really well. Low in fat and sugar, high in quality nutrition, and a very tasty healthy snack. Here’s how to make them: INGREDIENTS (makes 12 muffins) • 3 ripe bananas • 2 eggs • 1 x 125g jar apple...
by Hayley | Jul 31, 2018 | Blog, Exercise, Food, Health, Mindset, Nutrition, Recipes, Training
It’s been such a long time since I’ve emailed, so I wanted to just touch base, say Hi! and see if there’s anything I can help you with. To keep things quick, this is going to be a bullet point email – updates from me, followed by a round up of...
