by Hayley | Feb 13, 2019 | Blog, Health, Mindset, Nutrition
In this article we’re going to cover A LOT about menopause, and how you can support your body through it. I’ve broken it down into sections, so feel free to scroll down to any points that feel especially relevant. Also feel free to get in touch HERE if you...
by Hayley | Dec 7, 2018 | Blog, Food, Health, Mindset
“It was about this time last year that I saw some ‘before and after’ photos on Hayley’s facebook page, of a lady who had lost a lot of weight doing Change For Life, and I just thought “next year, that HAS to be me”. I am so proud to...
by Hayley | Nov 8, 2018 | Blog, Exercise, Health, Mindset
Many women in their forties have a lot going on, and it can be pretty stressful… Parents are getting older, children still need you, and you have work, household chores, a partner, and some kind of social life to maintain. And then there’s actually looking...
by Hayley | Nov 6, 2018 | Blog, Health, Mindset
The world we live in can easily make us feel like we are not enough. Every time we look online, others seem to be doing better than us. We see everyone’s highlight’s, and compare them with the least desireable aspects of our own lives. And we’re SO busy, rushing...
by Hayley | Nov 6, 2018 | Blog, Exercise, Food, Health, Mindset, Nutrition, Recipes, Training
Menopause is a tough time for a lot of women. Hormones fluctuate, hot flushes and other unpleasant symptoms occur, and emotions can be 🤗😥🙄 One of my clients was telling me today how much diet and lifestyle changes have helped her, which prompted me to share this....
by Hayley | Nov 6, 2018 | Blog, Exercise, Food, Health, Mindset
Last night, one of my clients was having a really hard time. This lady is a star. She’s been doing so well. Recently, life has hit her hard. When you have so much to deal with and things feel overwhelmingly tough, it’s so important to take as much pressure...
