I’m back from holiday… and after 10 days of eating amazing food in America, I’m feeling considerably heavier than when I left. This is my weight loss plan for the month ahead. First off – we had an absolutely brilliant time, so I’m not going punish myself with regret....
You really want to achieve healthy weight loss. But there’s so much confusing information about how to do it. You know what you ‘should’ be doing and eating… But how do you actually get started, and know that you’re on the right path to making it stick? The aim...
There are so many pills, potions and lotions available for health and weight loss, and many of them will only have an impact on your bank balance. It’s pretty confusing right? Every time I walk into Holland and Barrett I get overwhelmed (and then head straight...
There are so many options, and so much confusion when it comes to weight loss. How do you lose weight and keep it off for good? These are the points to focus on. Habits and lifestyle changes For long term success, healthy habits and sustainable lifestyle changes are...
If you struggle to fall asleep or stay asleep, give these practical tips a try. Create your own calming evening routine Quiet time, candles, book, bath. Whatever helps you relax and unwind (other than wine!). Plan to spend the last hour of your evening doing...
How Stella lost 3 stone and is keeping it off. Inspiration and tools that you can take to reach whatever goals you’re chasing. I love sharing photos of client successes. And I love it even more when I can showcase the fact they’ve maintained their results...
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