Recently I’ve had the pleasure of online coaching with a lovely lady named Chrissy. Chrissy is based in the USA, and I live in England. We connected on Instagram, and Chrissy reached out. She was stuck with weight loss, low on energy, and wanted to break free...
There’s so much confusing information about how to lose weight. You know what you ‘should’ be doing and eating… But how do you actually get started? The aim of this blog post is to break things down for you. To give you a start point and a...
There are so many pills, potions and lotions available for health and weight loss, and many of them will only have an impact on your bank balance. It’s pretty confusing right? Every time I walk into Holland and Barrett I get overwhelmed (and then head straight...
There are so many options, and so much confusion when it comes to weight loss. How do you lose weight and keep it off for good? These are the points to focus on. Habits and lifestyle changes For long term success, healthy habits and sustainable lifestyle changes are...
If you struggle to fall asleep or stay asleep, give these practical tips a try. Create your own calming evening routine Quiet time, candles, book, bath. Whatever helps you relax and unwind (other than wine!). Plan to spend the last hour of your evening doing...
Read Stella’s weight loss success – 3 stone lost and keeping it off! Inspiration and tools that you can take to reach whatever goals you’re chasing. I love sharing photos of client successes. And I love it even more when I can showcase the fact...
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