I am so proud of this lady and the progress she’s made this year. When I spoke to Gill in March just before she started online coaching, I remember how down on herself she was. And how difficult she told me she found it to walk more than a short distance. ...
Check out these amazing photos from my online client Katie, half way towards her 2020 weight loss goal… Enjoying her food, now wearing clothes that make her feel amazing, and set for goal phase 2. She’s achieved a hell of a lot in the 4 months we’ve...
One of my biggest motivations to get a healthy message out… my nan. My nan was amazing; kind, caring, and she had a wicked sense of humour. I saw her go into a nursing home at the very young age of 58 due to mental health issues. Over the next few years she gradually...
Now an incredible 6 STONE down and looking fabulous… how to achieve healthy weight loss as a busy mum. This lady has made SUCH an incredible transformation. Take a look at these two photos. In the first one, you’ll notice Claire is looking uncomfortable...
Recently I’ve had the pleasure of online coaching with a lovely lady named Chrissy. Chrissy is based in the USA, and I live in England. We connected on Instagram, and Chrissy reached out. She was stuck with weight loss, low on energy, and wanted to break free...
There’s so much confusing information about how to lose weight. You know what you ‘should’ be doing and eating… But how do you actually get started? The aim of this blog post is to break things down for you. To give you a start point and a...
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