by Hayley | Jul 11, 2019 | Health, Mindset
If you struggle to fall asleep or stay asleep, give these practical tips a try. Create your own calming evening routine Quiet time, candles, book, bath. Whatever helps you relax and unwind (other than wine!). Plan to spend the last hour of your evening doing...
by Hayley | Jul 7, 2019 | Health, Mindset, Weight loss
How Stella lost 3 stone and is keeping it off. Inspiration and tools that you can take to reach whatever goals you’re chasing. I love sharing photos of client successes. And I love it even more when I can showcase the fact they’ve maintained their results...
by Hayley | Feb 13, 2019 | Blog, Health, Mindset, Nutrition
In this article we’re going to cover A LOT about menopause, and how you can support your body through it. I’ve broken it down into sections, so feel free to scroll down to any points that feel especially relevant. Also feel free to get in touch HERE if you...
by Hayley | Dec 7, 2018 | Blog, Food, Health, Mindset
“It was about this time last year that I saw some ‘before and after’ photos on Hayley’s facebook page, of a lady who had lost a lot of weight doing Change For Life, and I just thought “next year, that HAS to be me”. I am so proud to...
by Hayley | Nov 8, 2018 | Blog, Exercise, Health, Mindset
Many women in their forties have a lot going on, and it can be pretty stressful… Parents are getting older, children still need you, and you have work, household chores, a partner, and some kind of social life to maintain. And then there’s actually looking...
by Hayley | Nov 6, 2018 | Blog, Health, Mindset
The world we live in can easily make us feel like we are not enough. Every time we look online, others seem to be doing better than us. We see everyone’s highlight’s, and compare them with the least desireable aspects of our own lives. And we’re SO busy, rushing...
