by Hayley | Sep 20, 2018 | Blog, Mindset
I work with so many women who just don’t see how amazing they, and their bodies, are. Your body has done SO much. It’s fricking incredible. It’s carried you through everything in life to this point. Maybe you’ve had children. Fought through illness. Dealt with...
by Hayley | Sep 11, 2018 | Blog, Food, Health, Nutrition, Recipes
Have you tried tofu? It’s made from soy beans, and is a good source of protein if you’re looking to avoid or limit animal products, or just try something different. I’m pretty new to tofu, but this was recommended to me by a client last week and it...
by Hayley | Aug 19, 2018 | Blog, Exercise, Health, Mindset
Do you ever feel like some days you’re in a battle with the voice in your head? That mean little voice that criticises and compares… Makes you feel you’re not good / smart / slim / successful / doing enough. Do you feel like sometimes it seems like everyone else is...
by Hayley | Aug 17, 2018 | Blog, Exercise, Food, Health, Nutrition
👉 affects 1 in 10 women of childbearing age. 👉 reduced sensitivity to insulin is the big factor that causes hormonal imbalance and PCOS symptoms. 👉 supporting your body with the diet and lifestyle changes below can make a big difference. 👇 🐟 Eating protein in each...
by Hayley | Aug 15, 2018 | Blog, Exercise, Food, Health, Mindset, Nutrition
Menopause is a tough time for a lot of women. Hormones fluctuate, hot flushes and other unpleasant symptoms occur, and emotions can be all over the place . Supporting your body and mind with these tips can make a big difference. Protein in each meal helps you stay...
by Hayley | Jul 31, 2018 | Blog, Food, Health, Nutrition, Recipes
New recipe for you today 🙂 Made these yesterday and they came out really well. Low in fat and sugar, high in quality nutrition, and a very tasty healthy snack. Here’s how to make them: INGREDIENTS (makes 12 muffins) • 3 ripe bananas • 2 eggs • 1 x 125g jar apple...
