What to expect when you’re losing weight

What to expect when you’re losing weight

  You really want to do this. You’re ready to lose the weight. You’ve tried times before but this time will be different. It has to be. You’ve had enough of being stuck where you are. You’re determined to jump in and make things happen. This is all awesome,...
How to help your body through Menopause

How to help your body through Menopause

In this article we’re going to cover A LOT about menopause, and how you can support your body through it. I’ve broken it down into sections, so feel free to scroll down to any points that feel especially relevant. Also feel free to get in touch HERE if you...
How to Form a Habit

How to Form a Habit

Habits make a HUGE difference in so many areas of life. ⁣I built a new habit this week of leaving my phone in the bedroom from 7 – 9pm each night. I actually wrote instructions for this on piece of yellow paper and stuck it on my fridge (a place I visit a lot)....
Atomic Habits – lessons from Chapter 1

Atomic Habits – lessons from Chapter 1

I’ve just started reading the book Atomic Habits by James Clear, and just in chapter one there’s some nuggets of gold that I feel compelled to share. Changing your habits and mindset is the biggest part of weight loss for most people. We know what to do, but bad...
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