Weight loss as a busy mum – Rachel’s story

Weight loss as a busy mum – Rachel’s story

Rachel’s Christmas photos, 2018 to 2019.⁣ A busy mum who has achieved her weight loss goal with balanced healthy eating and a simple home workout routine. ⁣ I love that confident posture in the one on the right. Even better is the proud happy smile that...
My reason to help people get healthy

My reason to help people get healthy

One of my biggest motivations to get a healthy message out… my nan. My nan was amazing; kind, caring, and she had a wicked sense of humour. I saw her go into a nursing home at the very young age of 58 due to mental health issues. Over the next few years she gradually...
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