by Hayley | Mar 10, 2019 | Blog, Mindset
You really want to do this. You’re ready to lose the weight. You’ve tried times before but this time will be different. It has to be. You’ve had enough of being stuck where you are. You’re determined to jump in and make things happen. This is all awesome,...
by Hayley | Feb 13, 2019 | Blog, Health, Mindset, Nutrition
In this article we’re going to cover A LOT about menopause, and how you can support your body through it. I’ve broken it down into sections, so feel free to scroll down to any points that feel especially relevant. Also feel free to get in touch HERE if you...
by Hayley | Jan 27, 2019 | Blog, Mindset
Habits make a HUGE difference in so many areas of life. I built a new habit this week of leaving my phone in the bedroom from 7 – 9pm each night. I actually wrote instructions for this on piece of yellow paper and stuck it on my fridge (a place I visit a lot)....
by Hayley | Jan 10, 2019 | Blog, Mindset
I’ve just started reading the book Atomic Habits by James Clear, and just in chapter one there’s some nuggets of gold that I feel compelled to share. Changing your habits and mindset is the biggest part of weight loss for most people. We know what to do, but bad...
by Hayley | Dec 7, 2018 | Blog, Food, Health, Mindset
“It was about this time last year that I saw some ‘before and after’ photos on Hayley’s facebook page, of a lady who had lost a lot of weight doing Change For Life, and I just thought “next year, that HAS to be me”. I am so proud to...
by Hayley | Nov 8, 2018 | Blog, Exercise, Health, Mindset
Many women in their forties have a lot going on, and it can be pretty stressful… Parents are getting older, children still need you, and you have work, household chores, a partner, and some kind of social life to maintain. And then there’s actually looking...
