Stress-free meal planning

Stress-free meal planning

Meal planning can save you a lot of money, time and stress. If weight loss is your goal, it’s crucial. There are so many tempting high-calorie foods around, and most of us underestimate what we eat. If you’re winging it, chances are you will struggle to...
Protein Brownie Recipe

Protein Brownie Recipe

Here’s a scarily good protein chocolate brownie recipe for you… Last night one of the ladies in my online group posted that one of her homemade protein brownies got her through watching Bake Off 😁🍰 Very helpful for curbing sweet cravings...
RECIPE: Blackberry Banana Bread

RECIPE: Blackberry Banana Bread

This came about purely from having lots of frozen blackberries and some spare bananas, and worked out very well. Made it on a Thursday and took a slice in for each of my Friday personal training clients. A big thumbs up from all of them (and rather liking it myself)...
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