Nine years ago, Stella lost three stone while we were working together through online coaching.
In this episode, we catch up on what’s happened since – from navigating menopause and the challenges of weight maintenance to the healthy habits and mindset shifts that have stayed with her.
We also chat about her incredible walking challenges, strength training and how much more she’s gained from improving her health and fitness beyond weight loss.
If you’d love to make lasting changes yourself before the year is out, my 8-week coaching programme starts on 2nd November.
With personalised support for your nutrition, a strength training plan tailored to you, weekly check-ins, mindset coaching and WhatsApp support, I’ll help you build healthier habits, feel stronger and more confident, and make progress towards your goals while still enjoying the foods you love over Christmas.
We’ll also set goals and a plan for 2027, so you can finish the year feeling proud of what you’ve achieved and ready for what’s next.
Interested?
Just email me the word ‘Interested’ to hayley@hayleyplummer.co.uk
Or DM me on Instagram @hayleyplummerpt with the number ‘8’, and I’ll send you the details.