Podcast

Welcome to the Podcast!

Think Healthy with Hayley is more than just a weight loss podcast - we cover topics around menopause, health, mindset, nutrition, strength training for women, building a better relationship with food, and more. You can subscribe to the show on Apple Podcasts or Spotify, or listen by clicking any of the episodes below.

#289 – How to Stay at Your Goal Weight

Most people know how to lose weight. The challenge is keeping it

#288 – Weight Loss Plateaus, Easter Chocolate & What To Do Next

If weight loss has slowed down or stopped, it’s easy to assume

#287 – The Most Overlooked Exercises for Strength, Health and Longevity

In this episode, I’m talking about some of the most important types

#286 – Habits That Make Food Choices Easier, How Much Protein We Need, and How Fat Loss Actually Works

Consistency doesn’t usually get easier because you suddenly become more disciplined. It

#285 – Why You Feel Like Easing Off… Even Though You’re Not Finished Yet

You’ve lost weight.You feel better.Your clothes fit better.You’re less hard on yourself.

#284 – The Small Changes That Make Consistency Easier

Consistency doesn’t usually get easier because you suddenly become more disciplined. It

#283 – What Coaching Should Actually Look Like

Many people think online weight loss coaching is just macros and a

#282 – Why Evenings Are the Hardest Time for Food

This episode is inspired by the first week of my Consistency Reset

#281 – 7 Reasons Women Struggle to Lose Weight (And What Actually Helps)

Many women feel like they know what they should be doing to

#280 – Why You Keep Restarting – And How To Finally Change It

If you keep “starting properly on Monday,” this episode is for you.

#279 – What If You Lose the Weight… And Don’t Like It?

What if the thing you say you want… feels unsettling when it

#278 – Why You Emotional Eat – And What Actually Helps

Emotional eating isn’t about lacking willpower. In this episode, I share a

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