Have you ever been eating well for weeks, only to suddenly feel like you’ve eaten anything and everything?
Maybe it starts with one biscuit, a meal out or a stressful day. Before you know it, you’re thinking, “I’ve ruined everything.”
If that sounds familiar, this episode is for you.
I’m talking about why this happens, why it’s usually not a lack of willpower, and how your body, your thoughts and your habits can all contribute to those moments.
We cover:
- Why weight loss can genuinely feel harder as you lose weight
- How pressure changes as you get closer to your goal
- Why all-or-nothing thinking turns one treat into an overeating episode
- How restriction, stress and mental fatigue quietly set you up to struggle
- The questions I ask clients to help them understand what really happened
- How to recover quickly instead of writing the whole day or week off
If you’ve ever wondered why you seem to lose control just when you were doing so well, I hope this episode helps you understand yourself a little better, and gives you practical ways to stop these moments derailing your progress.
If you want support with this – whether that’s building consistency, improving your habits, or getting out of that stop-start cycle – you can find more about coaching here:
Online Weight Loss Coaching
And if you have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or come find me on social media: