What if one of the most underrated tools for fat loss isn’t another workout?
In this episode, I’m talking about NEAT – all the movement you do outside of deliberate exercise – and why it can make a surprisingly big difference to how much energy you burn across the day.
I cover some surprising research into why some people naturally burn far more calories through everyday movement, why NEAT can be particularly helpful if you’re a shorter woman with fewer calories to play with, and how your activity levels can change without you really noticing.
We’ll also look at:
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Why people who seem able to “eat loads” may naturally move much more
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How steps can be a useful way to track everyday activity
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Simple ways to increase movement without adding more workouts
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Why short walks after meals can help with blood sugar regulation
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What I’ve loved seeing from everyone doing Race At Your Pace
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How little “strength snacks” can help you keep working your muscles when you’re short on time
You don’t need every bit of movement to be a workout for it to be worthwhile. Those little bits really do add up.
If you would love support with your nutrition, strength training and weight loss goals, here’s the link to find out more and apply for coaching:
If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or come find me on social media:
instagram.com/hayleyplummerpt/