What exercises are really worth doing if you want to stay strong, fit and capable as you get older?
In this episode, I’m sharing the exercises I wish every woman would include in some form – and why they matter for so much more than burning calories.
We cover strength, muscle, bone density, balance, power, heart health and fitness, as well as the benefits for fat loss, body shape and confidence. I explain how exercises like squats, deadlifts, step-ups, calf raises and even jumping translate into everyday life, plus simple ways to improve your cardio without spending hours exercising.
Whether you’re already strength training or have no idea where to start, this episode will help you think about what your body needs now – and what will help you stay active and independent for years to come.
If you’d like support with losing weight, getting stronger and building healthy habits that work for you and your life, you can find out more about my 1:1 coaching via the link below:
Online Weight Loss Coaching
And if you have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
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